Seared Tilapia with Coconut Quinoa
Seared Tilapia with Coconut Quinoa

Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, seared tilapia with coconut quinoa. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Seared Tilapia with Coconut Quinoa is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. Seared Tilapia with Coconut Quinoa is something which I have loved my whole life. They’re nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can have seared tilapia with coconut quinoa using 10 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Seared Tilapia with Coconut Quinoa:
  1. Take 2 Tilapia fillets
  2. Prepare lemon pepper seasoning
  3. Take Coconut oil
  4. Get 1 cup quinoa
  5. Make ready 1/2 cup coconut flakes
  6. Make ready 1 clove garlic
  7. Make ready 1 handful almonds sliced
  8. Make ready flat leaf parsley
  9. Prepare 1 avocado
  10. Make ready 1 lemon
Instructions to make Seared Tilapia with Coconut Quinoa:
  1. Start with the Quinoa
  2. Add 1 tbl coconut oil to a medium sized pot and turn the heat to med-high
  3. Add the quinoa and toast until it pops and browns lightly
  4. Add garlic and stir
  5. Add 2 cups water and bring to boil. Then turn the heat down to low and cover. Let quinoa absorb water for about 10 - 15 mins, then remove lid.
  6. Now for the Tilapia. You can do this while the quinoa is finishing.
  7. Heat a pan with about 1 tbl coconut oil to med-high.
  8. Pat the fish dry and roll the fish in lemon pepper seasoning (I buy mine from DeKalb farmers market)
  9. When the oil is hot, add the fish and allow to sear for about 3 minutes each side.
  10. Add salt and pepper to taste to the quinoa. Also mix in almonds.
  11. Cut slices of avocado and lemon for serving with the quinoa and fish
  12. Sprinkle parsley over everything… it's pretty that way!

So that’s going to wrap this up with this exceptional food seared tilapia with coconut quinoa recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!