Filling Macrobiotic Bean Curry
Filling Macrobiotic Bean Curry

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, filling macrobiotic bean curry. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Filling Macrobiotic Bean Curry is one of the most well liked of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It is appreciated by millions daily. Filling Macrobiotic Bean Curry is something that I have loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can cook filling macrobiotic bean curry using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Filling Macrobiotic Bean Curry:
  1. Make ready 60 grams Cooked Chickpeas
  2. Get 100 grams Lentils
  3. Take 1/2 clove Minced garlic
  4. Take 1/2 thumb-sized piece Ginger (minced)
  5. Prepare 1/2 Onions (minced)
  6. Make ready 2 tbsp ☆Curry powder
  7. Make ready 2/3 tsp ☆Salt
  8. Get 1/2 can ☆Canned tomatoes
  9. Make ready 1 tsp ☆Soy sauce
  10. Prepare 50 ml ☆Water
  11. Take 200 ml Non-fat milk (regular milk)
  12. Make ready 1 dash Black pepper
  13. Make ready 1/2 tsp Honey
Steps to make Filling Macrobiotic Bean Curry:
  1. Soak the lentis in water for 30 minutes. Put them in a heat-resistant container with new water, close with a lid, and microwave for 7 minutes.
  2. Drain the lentis in a sieve.
  3. Add the garlic, ginger, and onions to a pot and cook over medium heat. Don't use oil; cook from the moisture of the onions.
  4. Once the garlic is fragrant and the onions become translucent, add all of the ☆ ingredients and cook over high heat until the tomato juice cooks off.
  5. Add the chickpeas and lentils, reduce to low heat, and simmer for 7-8 minutes while occasionally stirring.
  6. Add the milk and increase to high heat. Once it comes to a boil, reduce to low heat. Once the liquid has cooked off, add the honey and the black pepper, combine evenly, and it's complete.

So that is going to wrap this up with this special food filling macrobiotic bean curry recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!