Hey everyone, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, protein-packed frittata. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Gear-up for your morning with a spicy sopressata frittata. Get the easy recipe for the all-in-one dish that'll leave you fully satisfied for whatever your. The carbs and protein combo of the frittata will satisfy you and not leave room in your stomach for much.
Protein-packed Frittata is one of the most favored of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Protein-packed Frittata is something which I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can cook protein-packed frittata using 13 ingredients and 18 steps. Here is how you can achieve it.
The ingredients needed to make Protein-packed Frittata:
- Prepare 8 eggs
- Take 4 oz chopped center-cut bacon
- Take 6 oz sliced hot Italian sausage
- Take 1 jalapeño
- Get 1/4 cup coarse-chopped yellow onion
- Prepare 1/2 cup coarse-chopped broccoli florets
- Take 2 cups sweet-blend spinach
- Take 1 cup coarse-chopped baby bella mushrooms
- Make ready 1/4 cup coarse-grated parmigiano reggiano
- Prepare 2 tablespoons chopped green onions
- Prepare 2 tablespoons butter
- Make ready 2 tablespoons chopped scalions
- Make ready 1 cup part-skim shredded mozzarella
I made sure to use a reasonable oven temperature (not the. Gear-up for your morning with a spicy sopressata frittata. Get the easy recipe for the all-in-one dish that'll leave you fully satisfied for whatever your day throws at you. Frittata's are super healthy, we do not have to go on about the awesomeness of eggs, but we know that having all I did tell you this is the Healthy Protein Packed Breakfast that lasts your entire week.
Instructions to make Protein-packed Frittata:
- Chop and slice bacon and sausage
- Heat skillet on medium and add meat (I usually keep them on separate sides)
- While meat is cooking chop all vegetables
- Cook meat until slightly brown and place on a paper towel
- Drain all fat from pan and add a tablespoon of butter
- Preheat oven to 320F (I prefer convection bake setting)
- Cook all vegetables in skillet (except the scallions) until spinach is wilted and broccoli is slightly tender and turn heat off
- In separate non-stick skillet melt a tablespoon of butter on low to coat the pan
- Crack all eggs and stir (I usually add some salt and pepper to taste) until eggs are slightly forming
- Stir in all vegetables
- Stir in sausage and bacon
- Stir in parmigiano reggiano
- Top the mixture with mozzarella
- Sprinkle scallions on top of mozzarella
- Place pan in middle of oven and cook for 15 minutes or until the egg is set
- Turn up the oven to broil (or 500F) and finish for a couple of minutes until cheese is slightly brown
- Remove from oven and let sit for 3-5 minutes
- Enjoy!
Healthy, protein packed and easy dinner, leftover breakfast or brunch. This Vegetable Frittata incorporates leftover veggies, cheese and eggs baked until custardy and creamy. Mini frittata cups are customizable too! Add a tablespoon or so of finely chopped vegetables or egg cups or mini frittatas, these cups are just the thing for protein-packed lunches, satisfying after-school. You'll stay full for longer with these mini frittatas!
So that’s going to wrap it up with this special food protein-packed frittata recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
