Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, zucchini_okra. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Zucchini_okra is one of the most popular of recent trending foods on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they look wonderful. Zucchini_okra is something which I have loved my entire life.
Okra and zucchini are stewed with tomatoes and Moroccan spices in this traditional recipe. May be prepared in a conventional pot or clay tagine. Zucchini and Okra are generally easy to grow and fairly prolific.
To get started with this recipe, we have to first prepare a few components. You can have zucchini_okra using 20 ingredients and 21 steps. Here is how you cook it.
The ingredients needed to make Zucchini_okra:
- Make ready Zucchini Ingredients:
- Make ready 2 kg medium sized zucchini
- Get 400 of grams minced meat
- Get 2 cups Egyptian rice for stuffing
- Make ready 1/2 teaspoon seven spices
- Make ready 1/2 teaspoon salt
- Prepare 50 g pine nuts
- Make ready 1 tablespoon ghee
- Prepare Okra Ingredients:
- Take 1 kg green okra
- Take 500 g lamb / cubes
- Prepare 200 g tomatoes
- Get 1 cup fresh cilantro (coriander)
- Take 10 garlic cloves
- Take 2 cups water or broth
- Get 2 tablespoons tomato paste
- Prepare 4 tablespoons pomegranate molasses
- Make ready 3 tablespoons ghee or oil
- Get 1 teaspoon salt & pepper to taste
- Get Vegetable oil (appropriate for frying the okra)
Oyong (or Chinese okra) resembles zucchini in texture, but with really hard ridges for its outer skin. It doesn't look appetizing from the outset, but give it a try. Zucchini lovers will surely love this curiously. Traditional Pakistani Onion Okra Curry with Tomatoes In Urdu.
Steps to make Zucchini_okra:
- Preparation of zucchini: - - Wash and core the centre of the zucchini, using a corer.
- Wash the rice and soak for 30 mins. Strain well from excess water.
- In a large mixing bowl add the rice, minced meat, salt and spices, mix well together
- Fry the pine nuts while constantly stirring until they turn a golden brown
- Fill the zucchini with the prepared stuffing half way through to allow room for the rice to expand, we test the zucchini by putting a finger inside to adjust the quantity.
- Preparation of the okra: - - Remove the top side tip of the Okra
- Wash them under running water then Place in a strainer to dry well
- Heat the oil and deep fry the okra until golden
- Finely chop the garlic
- Wash the cilantro and chop finely
- In a pot on medium heat, add the ghee and saute the meat and until it has browned
- Add the water or broth over the meat & bring to a boil for 6-8 mins
- In another frying pan add the rest of the ghee, garlic and cilantro and saute until they brown lightly
- Peel the tomatoes after removing the seeds, dice into small cubes
- When the meat has cooked add the tomato paste, salt, pomegranate molasses and garlic sauce and leave the mixture to simmer on medium heat until the sauce thikens, stirring occasionaly
- Add the tomatoes to the sauce and mix
- Add the zucchini to the mixture & leave for 30 mins
- Add the okra to the mixture
- Cook on low heat for another 25-30 mins (take care not to crush the okra while stirring)
- Serve hot along side vermicelli rice
- By: Sanaa Kaddour
The Best Chinese Okra Recipes on Yummly They also enjoy fresh vegetables, such as cucumber, zucchini, and frozen foods like bloodworms and brine shrimp. In: United States Department of Agriculture (USDA). Okra seems to be a very prolific vegetable. Between it and zucchini, you can spend your entire Okra is also one of those vegetables that must be picked every other day to continually produce.
So that’s going to wrap it up for this special food zucchini_okra recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
