Tilapia W/Roasted Vegetables
Tilapia W/Roasted Vegetables

Hello everybody, it is Brad, welcome to my recipe page. Today, we’re going to prepare a special dish, tilapia w/roasted vegetables. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Tilapia W/Roasted Vegetables is one of the most favored of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Tilapia W/Roasted Vegetables is something that I’ve loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can have tilapia w/roasted vegetables using 21 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Tilapia W/Roasted Vegetables:
  1. Take Meats:
  2. Take 2 Fresh Tilapia Fillets
  3. Get 1 tbsp olive oil
  4. Prepare Cayenne pepper
  5. Make ready 2 tbsp Fish Seasoning (with Salt)
  6. Take Vegetables:
  7. Prepare 1/2 head Cauliflower
  8. Take 1/2 head Broccoli
  9. Get 10 medium Brussel Sprouts
  10. Prepare 5 medium carrots
  11. Get 2 tbsp olive oil
  12. Take 1 small butternut squash
  13. Prepare Spices:
  14. Take 1 tsp cayenne pepper
  15. Get 1 tbsp turmeric
  16. Get 1 tsp Hungarian paprika
  17. Get 1/2 tbsp Lowery's Season Salt
  18. Take table salt
  19. Make ready ground black pepper
  20. Take 3 tbsp water
  21. Make ready 2 tbsp brown sugar
Steps to make Tilapia W/Roasted Vegetables:
  1. Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves
  2. Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size.
  3. Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes.
  4. Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!
  5. Pre-heat oven to 425°F
  6. Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil.
  7. Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste.
  8. Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets.
  9. Turn the fillets over and repeat step 7.
  10. Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes.
  11. Begin to roast the vegetables over medium-high heat. Stir frequently.
  12. Put fish fillets into oven, bake for 7-8 minutes on each side.
  13. Add brown sugar to squash (or to taste)

So that’s going to wrap it up with this special food tilapia w/roasted vegetables recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!