Oven BBQ Salmon or Tilapia
Oven BBQ Salmon or Tilapia

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, oven bbq salmon or tilapia. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Oven BBQ Salmon or Tilapia is one of the most well liked of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions every day. Oven BBQ Salmon or Tilapia is something that I have loved my entire life. They are nice and they look wonderful.

This Oven BBQ Salmon is baked in the oven under the broiler for perfectly flaky, tender salmon smothered in thick barbecue sauce. Salmon - You can use a whole filet or cut up portions (I used the latter). The recipe calls for a pound, but you can easily scale up or down (you may need a little more.

To get started with this recipe, we have to prepare a few components. You can have oven bbq salmon or tilapia using 6 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Oven BBQ Salmon or Tilapia:
  1. Make ready 1 small onion
  2. Prepare 1 Grillmates roasted garlic and herb seasoning
  3. Take 1 salmon or tilapia fillets
  4. Prepare 1 Grillmates smokehouse rub
  5. Make ready 1 black pepper (to taste)
  6. Prepare 2 bottles Lawrys Szechuan sweet and sour bbq marinade

Today, all we're doing is rubbing the fillets with a little oil and sprinkling them with salt and pepper before popping them in the oven. Easy Oven Grilled Tilapia: Tilapia can be cooked in various ways including frying, steaming, stir-frying and even more but grilling is a healthy and time efficient way Oven Grilled Tilapia. Tilapia Fish has a wide appeal because of its mild taste. This makes it easy for any seasoning added to it to shine through.

Instructions to make Oven BBQ Salmon or Tilapia:
  1. rinse fish of choice in cool water and pat dry. if using salmon, remove skin
  2. place fish in large plastic bowl and season with each seasoning listed. rub/massage seasonings in by hand
  3. chop onion and dump over seasoned fish
  4. pour 1 1/2 bottles of marinade over fish (save a little for later)…make sure its all covered. you may want to mix around by hand
  5. cover with plastic wrap and refrigerate for two hours
  6. preheat oven to 420°F and line baking dish with foil
  7. place fillets in foil covered pan side by side and bake for 10 mins
  8. remove from oven and brush with the remaining marinade. return to oven for an additional 15 mins
  9. serve and enjoy!
  10. fish can also be grilled

If it is thicker, it will need to cook it a little longer, or just leave it on the pan after you take it out of the oven and it will continue to cook on the pan. These Honey BBQ Baked Salmon Bowls are the perfect meal prep recipe for a make ahead lunch or quick dinner. So yes, this BBQ salmon meal prep recipe now has a PALEO option and video. I retested the recipe an all, plus rephotographed how to prep it in my favorite meal prep containers. Top bbq salmon recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.

So that is going to wrap this up with this special food oven bbq salmon or tilapia recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!