Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, bean n boiled plantain pottage. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Bean n boiled plantain pottage is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. They are nice and they look fantastic. Bean n boiled plantain pottage is something which I’ve loved my whole life.
beans, beans pottage, boiled plantain, breakfast, plantain, recipe, recipies. * Pour the sauce into the beans pot, add seasoning cube and salt if required, stir properly until well mixed. Serve Beans Pottage with Fried Plantain, Boiled Plantain, Yam, Rice, Bread, Garri (Cassava flakes) or stand alone. You can also serve the Beans pottage with no palm oil.
To get started with this recipe, we must first prepare a few ingredients. You can cook bean n boiled plantain pottage using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Bean n boiled plantain pottage:
- Get 2 cups bean
- Get 2 ripe plantain
- Get Pepper
- Take Scott bonnet
- Make ready Onions
- Take Palm oil
- Get Seasoning n salt
- Take Tomatoes
- Make ready Water
- Make ready Fish (I use fresh fish)
Unripe Plantain Pottage is a yummy Nigerian plantain pottage recipe. Unripe plantain pottage is prepared with just unripe plantain though some people incorporate small amounts of ripe plantain to give it a little bit of sweetness. I roasted the Tilapia, boiled pre-smoked turkey and bell peppers. Plantains contain a good amount of your daily recommended amount of vitamin C which acts as an antioxidant which helps boost immune system.
Instructions to make Bean n boiled plantain pottage:
- Pick beans and remove all dirt, bring water to boil, wash beans and add to boiling water, add chop onion n allow to cook until d beans is soft, drain excess water n set aside.
- Blend ur pepper, tomatoes, scot bonnet, n chop ur onion.
- Put palm oil in a pot and add ur chop onion, on a low heat stir fry d onion until soft, add ur blend peppers, bonnet n tomatoes, stir n allow to fry.
- Add water to d pot n cover d pot allow it boil, add seasoning n salt, wash ur plantain, peel n dice them, add to the boiling water, allow to cook for 7minute, add ur beans, and stir, reduce d heat.
- Wash ugwu leave with warm salt water n chop add to the beans.
- I serve with pepper fish
The high amount of potassium found in plantains is essential for maintaining the cell and body fluids that control heart rate and blood pressure. This One-Pot Beans and Plantains recipe (bean pottage I hear my Nigerian friends call it) is finger-licking street food at its best - think filling protein from the black-eyed beans, flavour from the palm oil and fish and a little hint of sweetness via the plantains. And if you stuff this mixture into warm bread. This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. Black-eyed beans, palm oil and plantains make up this incredibly tasty, easy-to-make, one-pot meal. beans pottage garnished with mackerel and fried plantain sauce.
So that’s going to wrap it up for this special food bean n boiled plantain pottage recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
