Hey everyone, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, sautee spinach, cauliflower and potatoes. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Sautee spinach, cauliflower and potatoes is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. They’re nice and they look fantastic. Sautee spinach, cauliflower and potatoes is something that I have loved my whole life.
Mashed cauliflower tastes similar to mashed potatoes but with fewer carbs and many more nutrients, including antioxidants and both vitamins C and K. We substituted them for taters in this low-carb "meat and potatoes" meal. Sweet potatoes are available sporadically year-round, but they're at their sweetest in fall and winter.
To begin with this particular recipe, we have to prepare a few components. You can have sautee spinach, cauliflower and potatoes using 6 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Sautee spinach, cauliflower and potatoes:
- Prepare 1 each medium cauloflower
- Make ready 1 lb fresh spinach
- Take 3 medium potatoes
- Take 2 tbsp dried parsley
- Get 1 tsp salt
- Get 1 tbsp olive oil
For this mashed cauliflower with spinach recipe, I modified an old mashed potato recipe to use cauliflower. I also love the flavor combination of sour cream and cheddar in this keto cauliflower mashed potatoes with spinach recipe. The flavors taste so great together! These Cauliflower Mashed Potatoes are a creamy vegetable side that's easy to prepare, with less carbs than your usual mashed potatoes, but just as smooth and creamy!
Instructions to make Sautee spinach, cauliflower and potatoes:
- Break the cauliflower into small pieces and add to a mixing bowl
- Cut potatoes into small squares and add to mixing bowl
- Add the salt and the parsley to the mixing bowl and mix everything together
- Add the oil to a heated pan and cook the potatoes and the cauliflower on medium heat for 15 minutes
- Add the spinach and cover the pan for 6-8 minutes uncover and mix everything together and now its ready to be served
I'm always a little suspicious of lighter recipes that are substitutions of classics, but mashed. Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. It's an easy, go-to side dish for your table. The Best Cauliflower Spinach Recipes on Yummly Cauliflower With Bacon And Cottage Cheese Gratin, Antipasto Salad, Roasted Vegan Thanksgiving Feast Platter.
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