Hello everybody, it is Brad, welcome to my recipe page. Today, we’re going to make a distinctive dish, natto & tofu doria (rice gratin). One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Nattō is made from soybeans, typically nattō soybeans. In nattō-making facilities, these processing steps have to be done while avoiding incidents in which soybeans are touched by workers. Natto is incredibly nutritious and linked to various health benefits, which range from stronger bones to a healthier heart and immune system.
Natto & Tofu Doria (Rice Gratin) is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. They’re nice and they look fantastic. Natto & Tofu Doria (Rice Gratin) is something that I have loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can cook natto & tofu doria (rice gratin) using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Natto & Tofu Doria (Rice Gratin):
- Make ready 2 bowlfuls Warm cooked rice
- Make ready 1 Egg
- Prepare 1/2 block Silken tofu
- Get 1 pack Natto
- Make ready 1 tbsp Soy sauce
- Take 1 as liked Easy melting cheese
Natto is Iron and Copper rich food which support for Anti-inflammatory, Source of Vitamin K, Gastrointestinal health, Probiotics and Strengthen immunity. There's a lot of controversy around soy and soy-based products like natto. With all the contradictory claims out there from researchers and health experts alike. Natto is a traditional Japanese food of fermented soybeans.
Steps to make Natto & Tofu Doria (Rice Gratin):
- Lightly grease a heatproof dish. Fill it with rice, then flatten out the surface.
- Smash up the tofu in a bowl. Add the egg, natto, and soy sauce. Mix it thoroughly.
- Top the rice with the sauce from Step 2. Scatter some cheese on top and bake for 5 minutes in a toaster oven or even, or until the cheese is browned.
Natto soybeans are steam-cooked and then fermented with a healthy bacteria known as Bacillus subtilis. Natto: Make-It-Yourself Recipe Vegans and Vegetarians (and Vegan Japanese Cuisine: Natto no Age Yaki My French Friend in Osaka has already extensively written. Natto has long been recognized as one of Japan's most unique traditional health foods. Highly nutritious and rich in protein, it is often eaten with cooked rice. Natto nutrition includes a hefty dose of Vitamin K.
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