Vegetable and tuna rice/lentil bake
Vegetable and tuna rice/lentil bake

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, vegetable and tuna rice/lentil bake. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Vegetable and tuna rice/lentil bake is one of the most well liked of current trending meals in the world. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. They’re fine and they look wonderful. Vegetable and tuna rice/lentil bake is something that I have loved my whole life.

Mujadara or middle eastern style lentil rice pilaf If you're looking for an inexpensive and easy recipe then this is the one. This Lentil Vegetable Curry is an easy vegetarian recipe that's perfect for a busy night. Today's recipe is one of our all-time favs.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have vegetable and tuna rice/lentil bake using 15 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Vegetable and tuna rice/lentil bake:
  1. Get 3 red onions chopped
  2. Prepare 1 red bell pepper chopped
  3. Prepare 1 very large sweet long red pepper chopped
  4. Get Half a tin of sweetcorn
  5. Get 1 bag kale
  6. Make ready Tomato sauce
  7. Make ready Half tub of tomato soup
  8. Get 8 sun-dried tomatoes (stored in oil)
  9. Get Sun dried tomato oil
  10. Take 2 tins Tuna in sunflower oil (do not drain)
  11. Prepare 200 g red Leicester cheese
  12. Make ready 200 g mature cheddar cheese
  13. Prepare Salt and pepper
  14. Prepare 250 g ready made black lentil mix
  15. Prepare 2 x 250g of ready made rice mix

This tuna and rice bake is an easy, make-ahead dinner. It's a little bit crazy retro with the crushed potato chips on the top, but trust me, it's awesome! Unlike most tuna bakes that use pasta this one uses rice. Lentils readily take on the flavour of foods they are cooked with, making them ideal as a food for your baby.

Instructions to make Vegetable and tuna rice/lentil bake:
  1. Fry all ingredients (except rice and lentils) till almost cooked in sundried tomato oil with salt
  2. Layer 1: rice mixed with lentils
  3. Layer 2: kale
  4. Layer 3: tuna mixed with sweetcorn in a bowl
  5. Layer 4: cheddar cheese
  6. Layer 5: sauteed onions and red peppers mixed
  7. Layer 6: chopped sun-dried tomatoes
  8. Layer 7: tomato sauce and tomato soup
  9. Layer 8: red Leicester cheese
  10. Bake for 10 or so mins in a preheated oven at 240°

Another point in their favour is that they are rarely responsible for any type of allergic reaction. And, of course, with their high protein content, lentils make an ideal meat substitute for vegetarian. All vegetables are medium size and peeled, unless specified. Add the tuna and rice and cook until heated through. Remove from the heat, add the tomatoes, the chopped herbs and some pepper.

So that’s going to wrap it up with this special food vegetable and tuna rice/lentil bake recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!