Hey everyone, it is John, welcome to our recipe site. Today, we’re going to prepare a special dish, salad with black-eyed peas and tuna. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Salad with black-eyed peas and tuna is one of the most favored of recent trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look wonderful. Salad with black-eyed peas and tuna is something which I have loved my entire life.
Black Eyed Peas are actually beans and contain fiber, protein, potassium and iron which make them a healthy choice for your diet. They are also low in fat. Earthy black-eyed peas, Portuguese tuna, sliced onion, garlic, and parsley are tossed together in a vinegar-y salad dressing for a quick, nutritious salad.
To begin with this recipe, we have to prepare a few ingredients. You can cook salad with black-eyed peas and tuna using 8 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Salad with black-eyed peas and tuna:
- Take 150 g black-eyed peas
- Get 1 small red onion
- Take 1/2 bunch parsley
- Make ready 1 can tuna
- Take oil
- Prepare vinegar
- Prepare salt
- Get pepper
Omit the tuna according to your own taste preferences. Garnishes: lime slices, fresh cilantro sprigs. Preparation for the Tuna: Sprinkle with salt and pepper on a plate. Rub tuna steaks with olive oil, and coat with salt and pepper.
Steps to make Salad with black-eyed peas and tuna:
- Soak the black-eyed peas overnight.
- On the next day, strain them, add water and boil until tender.
- When they are ready discard the water and place them in a bowl to cool.
- Blend the oil, vinegar, salt and pepper in a jar and pour the dressing over the black-eyed peas. Mix lightly.
- Add the finely chopped parsley and the onion and mix once more.
- Finally add the tuna and mix lightly so that it doesn't break apart too much.
Grill very hot for Preparation for the Salad: Combine all of the ingredients, and toss mixture. For best results, refrigerate the salad for a couple of hours prior to serving. Meanwhile, combine the black-eyed peas, onion, carrot, thyme, bay leaf, garlic and water in a medium-size saucepan and bring to a boil. Mound the salad in the center of the plates and lay the tuna over the top. This is a great way to use up left over onions from. Δημοφιλέστερες Ειδήσεις Κατηγορίας Συνταγές.
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