Healthy Chicken Marsala with Cauliflower Mash
Healthy Chicken Marsala with Cauliflower Mash

Hey everyone, it’s Drew, welcome to my recipe site. Today, we’re going to make a special dish, healthy chicken marsala with cauliflower mash. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Healthy Chicken Marsala with Cauliflower Mash is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It is simple, it’s fast, it tastes yummy. They’re fine and they look wonderful. Healthy Chicken Marsala with Cauliflower Mash is something that I have loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can have healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Chicken Marsala with Cauliflower Mash:
  1. Take 1 head cauliflower
  2. Make ready 1/4 cup coconut milk
  3. Prepare 1 TBS ghee or butter
  4. Take 1/2 tbs garlic powder
  5. Make ready 2 chicken breasts
  6. Get 1 cup almond or coconut flour
  7. Get 1 cup Marsala wine
  8. Prepare 3/4 cup chicken stock
  9. Prepare 4 garlic cloves
  10. Make ready 1 cup sliced Baby Bella's
  11. Get 1 TBS Dijon mustard
  12. Make ready 1 tbs chopped thyme
  13. Get 1 tbs chopped rosmary
  14. Prepare 1 tbs Onion powder
  15. Prepare 1 tbs garlic powder
  16. Take 1 TBS avocado oil
  17. Make ready 1 TBD Ghee or butter
  18. Prepare Parsley
Instructions to make Healthy Chicken Marsala with Cauliflower Mash:
  1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
  2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
  3. Slice chicken breast in half long wise. Season with salt and pepper.
  4. Season almond flour with garlic powder, onion powder, salt and pepper.
  5. Cover chicken with season flour mixture.
  6. In a large pan heat oil and brown chicken on each sides about 2 mins each side.
  7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
  8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
  9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
  10. Add chopped parsley to garnish.

So that’s going to wrap it up with this special food healthy chicken marsala with cauliflower mash recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!