Tofu Meat Loaf
Tofu Meat Loaf

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, tofu meat loaf. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Tofu Meat Loaf is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. Tofu Meat Loaf is something which I have loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can have tofu meat loaf using 8 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Tofu Meat Loaf:
  1. Make ready 1 block Tofu (firm or silky)
  2. Make ready 1/4 Onion
  3. Prepare 1/4 bunch Spinach
  4. Get 1 tbsp Oil
  5. Take 1 tbsp Soy sauce
  6. Prepare 2 tbsp Miso
  7. Prepare 3 tbsp Cake flour
  8. Get 1 Koya kofu
Steps to make Tofu Meat Loaf:
  1. Place the tofu on a flat plate, then heat in the microwave for 3 1/2 minutes (for 300 g). Wrap in cloth and place a weight on top. Let sit for at least 3 hours to thoroughly drain.
  2. Finely chop the onion. Blanch the spinach and cut into 3 cm long pieces.
  3. Heat the oil in a frying pan and sauté the onion. Once wilted, add the spinach and soy sauce, cover with a lid, and simmer on low heat.
  4. Open the lid, let the liquid reduce, cool, and remove from the pan.
  5. If the tofu is firm tofu, strain and transfer to a bowl. If the tofu is silken, transfer as-is to a bowl. Add the miso and flour and mix as though mashing.
  6. Add Step 4, and if it seems too watery, add some more flour. If you have some panko, you can use that as well.
  7. Put onto a baking sheet that is about 3 cm thick, top with a bit of the dry koya dofu, and bake in an oven at 200℃ for about 20 minutes.

So that’s going to wrap this up with this special food tofu meat loaf recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!