Stir fry vegetables and goat meat
Stir fry vegetables and goat meat

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, stir fry vegetables and goat meat. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Whip up a meat-free feast in no time with delicious veggie stir-fries packed with wholesome ingredients and vibrant Stir-fry chunks of firm tofu and serve over noodles and canned pineapple pieces for a Try coating it in sesame seeds, shallow frying and serving with a tasty Asian-style vegetable stir-fry. If the vegetables in the stir-fry cook fast, you can add the protein after cooking the aromatics (like garlic and ginger) and add the vegetables right after. This can also yield a cleaner dish, since you won't end up with any burned bits (left from searing the meat and heating them again) in the final dish..

Stir fry vegetables and goat meat is one of the most popular of current trending meals in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Stir fry vegetables and goat meat is something which I’ve loved my entire life. They’re fine and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook stir fry vegetables and goat meat using 9 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Stir fry vegetables and goat meat:
  1. Make ready 2 large carrots
  2. Take 1 handful French beans
  3. Make ready 1 tablespoon coconut oil
  4. Make ready 1/4 kg Goat Meat
  5. Get 4 moderate size potatoes
  6. Take 1 teaspoon turmeric powder
  7. Take 1 teaspoon cumin powder
  8. Get 2 pinches salt
  9. Make ready Water

This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour. Feel free to swap in veg you need to use up quickly. This stir-fry is colorful, flavorful and loaded with nutrients. Tofu is a great alternative protein that is a great source of calcium and vitamin E.

Instructions to make Stir fry vegetables and goat meat:
  1. Peel the carrots, wash and cut into thin long strips
  2. Wash the French beans and cut off both of the ends
  3. Place the carrots and French beans to boil for 10 minutes, add a pinch of salt
  4. Drain any excess water and stir fry in coconut oil for 3 minutes *Serve Hot
  5. Wash and cut the goat meat then Marinate it with cumin and turmeric a day before or at least for an hour
  6. Bring to boil in water that covers all the meat, until moderately soft, add potatoes (peeled, washed and cut in cubes)
  7. Add finely chopped onions and crushed ginger and garlic
  8. Allow to boil until soft and add finely chopped tomatoes
  9. Add other spices as you wish and allow to simmer until the water is reduced and there is a little thick stew (wet fry)
  10. Serve with the veggies and enjoy!

Stir in bok choy, mushrooms, bean sprouts, bamboo shoots, and crushed red pepper, and. Calamari and vegetables: Use fresh or frozen calamari rings as the meat. Use any vegetables but include button mushrooms and spring onions. All Breakfast Desserts Mains Sides Snacks. This tasty stir-fry, made with lean meat, can fit into a healthful eating plan.

So that’s going to wrap this up with this special food stir fry vegetables and goat meat recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!