Hey everyone, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, banana peel and purslane smoothie. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Banana peels have an incredibly long list of nutritional benefits. The peels are rich in vitamin A and lutein; two nutrients that help delay the degeneration of the macula, a small area of the retina that controls the sharpness of your vision. Next time you reach for a banana, don't toss that peel!
Banana peel and purslane smoothie is one of the most favored of recent trending meals on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes yummy. They’re fine and they look wonderful. Banana peel and purslane smoothie is something which I have loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can have banana peel and purslane smoothie using 15 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Banana peel and purslane smoothie:
- Make ready 1 cup purslane leaves
- Take 1 red tomato chopped
- Get 1 green tomato chopped
- Make ready 1 hoja Santa
- Get 2 banana with skin
- Take 1 soursop peeled
- Take 2 orange juice
- Get 1 grapefruit
- Make ready 2 cups guava
- Take 2 spirulina capsules
- Take 1 cup milk kefir
- Prepare 1 ts bee pollen
- Get 1 tbs cacao nibs
- Make ready 1 tbs fresh mint
- Prepare 1 tbs lemon verbena
Yes, Banana Peels Are Edible — Here's Why (and How) You Should Eat Them. The good news is that eating banana peels is not dangerous, although there are some steps you'll want to Throw it in a smoothie. If you have a high-powered blender, you can try adding part of the peel into your smoothie. Purslane smoothies nourish your body and satisfy your craving for something different.
Steps to make Banana peel and purslane smoothie:
- Blend well and enjoy it.
On a hot day, purslane smoothies or purslane popsicles will have you wanting more. Our banana smoothie is extra creamy and fruity. Banana peels contain lots of fiber, vitamin C, and potassium, and you can cook with them, use them in home beauty treatments, and fertilize plants with them. To add some fiber to your meal, try chopping the peels up and baking them with vegetables or potatoes. You can also blend them up in a smoothie or.
So that’s going to wrap it up with this exceptional food banana peel and purslane smoothie recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
