Hey everyone, hope you are having an incredible day today. Today, we’re going to make a special dish, mince turkey and vegetable stew. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Use turkey mince to make burgers, curries, Bolognese, meatballs and more. As well as being a lean, low-fat meat, it's budget-friendly and quick to cook. Lean turkey mince is low in fat - serve with noodles, vegetables, herbs and a Vietnamese-style vinaigrette for a low-calorie lunch.
Mince Turkey and Vegetable Stew is one of the most well liked of current trending meals on earth. It is enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. They are fine and they look wonderful. Mince Turkey and Vegetable Stew is something which I’ve loved my entire life.
To get started with this recipe, we have to prepare a few components. You can cook mince turkey and vegetable stew using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Mince Turkey and Vegetable Stew:
- Take 300 g mince turkey
- Take 2 tbsp olive or fry lite spray
- Prepare 3 medium potatoes, peeled and cut into pieces
- Prepare 4 garlic cloves, chopped
- Make ready 3 small onions
- Make ready 1 red pepper, chopped
- Prepare 4 frozen spinach blocks
- Prepare Handful frozen broccoli
- Take to taste Fine red pepper flakes
- Prepare to taste Ground black pepper
- Get to taste Salt
- Take 300 ml hot chicken stock
- Take 2 Bay leaves
- Make ready 3 ripe tomatos, peeled and chopped
Try it in this quick and easy stir-fry. Turkey mince is a great, low-fat alternative to beef mince, and there are plenty of recipes you can make using the ingredient. From spicy, curried burgers to a family-favourite lasagne here are nine healthier dinner options you'll want to try asap. Place turkey on top of vegetables; add broth mixture.
Instructions to make Mince Turkey and Vegetable Stew:
- Heat the olive oil in a wok or deep frying pan. Add the turkey and cook through, then add the onions, garlic and bay leaves. Continue to cook for 3-4 minutes.
- Add the tomatoes, potatoes, red pepper, spinach and broccoli. Cook for another 4-5 minutes.
- Season with salt, ground black pepper and red pepper flakes. Mix well.
- Add the stock and reduce the heat. Cover with lid and slowly reduce the liquid. Cook until the liquid has almost all gone.
Would you like any root vegetables in the recipe? A healthy alternative to beef mince, turkey mince is lower in fat, calories and cholesterol. Enjoy these family friendly turkey mince recipes for Use any minced meat, turkey and beef are best though. Serve with vegetable rice or homemade wedges. Perfect just for the hungry two or for the whole family.
So that is going to wrap this up with this exceptional food mince turkey and vegetable stew recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
