Pan Fried Guinea Fowl Breast
Pan Fried Guinea Fowl Breast

Hey everyone, hope you are having an incredible day today. Today, we’re going to make a special dish, pan fried guinea fowl breast. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Pan Fried Guinea Fowl Breast is one of the most well liked of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look fantastic. Pan Fried Guinea Fowl Breast is something that I have loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can have pan fried guinea fowl breast using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Pan Fried Guinea Fowl Breast:
  1. Get 4 of @ 125 g guinea fowl breasts (skin off) / 4½ oz .
  2. Prepare 4 of @ 75 g ham thick lean steak pieces * / 2½ oz .
  3. Get 100 g apple eating (cored and sliced into 4) / 3 ½ oz .
  4. Take 35 g walnut pieces / 1½ oz .
  5. Take 300 ml chicken stock / 10 fl . oz .
  6. Take 4 tablespoons crème fraîche (low fat)
  7. Prepare 1 tablespoon aspartame
  8. Get ½ teaspoon black pepper ground
  9. Take “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
  10. Get * the same size as the breasts
Instructions to make Pan Fried Guinea Fowl Breast:
  1. Pre-heat an oven (200oC / 400oF / Gas Mark 6) together with a roasting tin for the guinea fowl breasts.
  2. Put a fry pan sprayed with Spray2Cook on a medium to high heat until the Spray2Cook is bubbling. Fry the guinea fowl breasts for 2 minutes on each side. Transfer to the roasting tin and cook for 12 minutes. Test they are cooked with a sharp knife pressed into the thickest part and then set aside covered in foil to rest for 10 minutes.
  3. Pre-heat a broiler / grill set at high. Use the fry pan (again sprayed with Spray2Cook) to cook the apple and walnuts together. Cook until the apple is soft and lightly browned on both sides. Transfer to a baking sheet and sprinkle the apple with aspartame. Place under the broiler / grill until golden.
  4. Microwave the ham pieces until cooked (or warmed through if pre-cooked) and set aside under the foil with the guinea fowl.
  5. Pour the stock into the fry pan and boil vigorously until reduced by about a half. Stir in the crème fraîche.
  6. Serve the ham with the guinea fowl on top. Spread over the apple and walnuts and pour over a little crème fraîche sauce.

So that is going to wrap it up with this special food pan fried guinea fowl breast recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!