Pasta Nests With Mediterranean Veggies
Pasta Nests With Mediterranean Veggies

Hey everyone, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, pasta nests with mediterranean veggies. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Pasta Nests With Mediterranean Veggies is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. Pasta Nests With Mediterranean Veggies is something which I’ve loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can have pasta nests with mediterranean veggies using 16 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Pasta Nests With Mediterranean Veggies:
  1. Take 250 grams Wholewheat Spaghetti
  2. Make ready 2 Eggs
  3. Make ready 200 ml low-fat milk
  4. Make ready 50 grams grated low-fat cheddar cheese
  5. Prepare 1 as needed salt & pepper
  6. Get 1 red bell pepper
  7. Prepare 1 small zucchino
  8. Get 1 small onion
  9. Make ready 1 as needed chili flakes (or powder)
  10. Get 2 tbsp olive oil (and a bit for the muffin tan)
  11. Get 1 glove of garlic
  12. Prepare 1 1/4 cup dry red wine
  13. Take 1 tsp stevia or sugar (or any other granulated sweetener of choice)
  14. Take 1 can chopped tomatos
  15. Take 1 as needed oregano
  16. Make ready 1 as needed herbs & spicery of choice
Steps to make Pasta Nests With Mediterranean Veggies:
  1. Cook spaghetti as described on the package
  2. Cut the veggies into small dice (zucchino/bell pepper) - put some oil into a pan - cook the veggies for about 3 minutes - remove from pan and let cool
  3. Whisk the eggs and milk together - season with salt & pepper
  4. Grease the 12 wholes of a muffin pan with a bit olive oil - pre-heat oven (200C or 400F)
  5. Spread egg-milk over the spaghetti nests - put some cheese on every nest
  6. Combine the cooked spaghetti with half of the vegetables and put them into the muffin pan (it's easier if you rollup the spaghetti as if you'd eat them - then put the spaghetti role into the muffin whole and then add the veggies if they fell off)
  7. Put your nests into the oven for 25-30 minutes (until golden brown)
  8. While nests are in the oven - cook some lovely sauce
  9. Chop onion into small dice - press garlic through a press
  10. Add olive oil into a pot - cook onion and garlic until glazed
  11. Add wine and seasoning (chili/salt/pepper/oregano/herbs of choice) - let bowl down (so that the alcohol disappears)
  12. Add tomato dice and sweetener of choice - cook on low heat for about 5 minutes
  13. When the nests are golden brown - they're finished - you can have them as a lovely main meal just with the tomato sauce or as side dish to chicken or a nice fish

So that is going to wrap this up for this special food pasta nests with mediterranean veggies recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!