Paleo Cheese-less /Crust-less Quiche
Paleo Cheese-less /Crust-less Quiche

Hello everybody, it’s Louise, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, paleo cheese-less /crust-less quiche. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Paleo Cheese-less /Crust-less Quiche is one of the most well liked of current trending meals in the world. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. They are fine and they look fantastic. Paleo Cheese-less /Crust-less Quiche is something which I’ve loved my whole life.

Paleo crustless quiche is a great alternative to the usual quiche that many of us are used to. This grain-free alternative is loaded with protein & great fats! When I used to eat grains, my favorite part of the quiche sometimes was the crust itself.

To get started with this recipe, we have to first prepare a few components. You can cook paleo cheese-less /crust-less quiche using 11 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Paleo Cheese-less /Crust-less Quiche:
  1. Take cheese less / crust less mini quiche
  2. Take 4 large eggs
  3. Take 2/3 cup coconut milk
  4. Prepare 1 1/4 tsp salt
  5. Make ready 1/2 tsp black pepper
  6. Get 1 dash nutmeg
  7. Prepare 1 dash cayenne
  8. Take 3 medium mushrooms (I like baby bellas) sliced
  9. Get 1 1/2 cup chopped fresh spinach
  10. Make ready 1/2 onion diced
  11. Take 1 clove garlic curshed and minced

Crustless Quiche with ham and cheese smells just like Quiche Lorraine when it's baking! Crustless quiche is everything you know and love about classic quiches - minus the carbs! While you can put almost anything in it, this ultra easy ham and cheese. Crustless pies became the rage all over America, and were featured on the side of the Bisquick box.

Steps to make Paleo Cheese-less /Crust-less Quiche:
  1. Preheat oven to 350
  2. Saute onions, garlic, and mushrooms until slightly browned.
  3. Add fresh spinach to saute pan. Let spinach completely wilt.
  4. Let sauted veggies cool.
  5. In a bowl mix eggs, coconut milk, and seasonings until well blended.
  6. In a non-stick muffin tin place sauted veggies in the bottom of each well.
  7. Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top.
  8. Bake for 20 -25 min or until fluffy and lightly golden brown on top.
  9. Cool and enjoy!! :)

A quick and easy crustless spinach quiche recipe that uses eggs, spinach, onion, and Muenster cheese for the perfect quiche in less than an hour. Most crustless quiche recipes I find a bit too interchangeable with a frittata. The thing that makes this recipe different is that you add flour to the egg mixture. So it's a little lighter than a regular quiche - but no less delicious! This crustless quiche reheats really well.

So that’s going to wrap this up with this special food paleo cheese-less /crust-less quiche recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!