Keto Friendly Kale, Bell Pepper, Mushroom Quiche
Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Hello everybody, it’s Jim, welcome to my recipe page. Today, I will show you a way to make a special dish, keto friendly kale, bell pepper, mushroom quiche. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes delicious. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something that I have loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can have keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
  1. Get 1 savory crust (look in my recipes)
  2. Get 2 tbsp unsalted butter
  3. Prepare 8 oz. mushrooms/ sliced
  4. Take 5 oz. kale
  5. Take 2 cloves minced garlic
  6. Make ready 1/4 cup chopped bell pepper
  7. Make ready 4 eggs
  8. Get 1/2 cup heavy whipping cream
  9. Prepare 1/2 tsp salt
  10. Prepare 1/4 tsp black pepper
  11. Get 1 cup shredded cheddar cheese
Steps to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
  1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
  2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
  3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.

So that is going to wrap it up with this special food keto friendly kale, bell pepper, mushroom quiche recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!