Hey everyone, it’s Jim, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, paleo sweet potato hash with crust-less veggie quiche. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Paleo sweet potato hash with crust-less veggie quiche is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes yummy. Paleo sweet potato hash with crust-less veggie quiche is something that I have loved my entire life. They are nice and they look fantastic.
Add the veggies to the bowl of eggs and mix. Pour the mixture into the crust. This sweet potato hash with sausage, caramelized onions, and eggs is a great way to start the day off right.
To get started with this recipe, we have to prepare a few ingredients. You can cook paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:
- Prepare hash
- Make ready 1 large sweet potato - diced small
- Get 1/2 small onion chopped
- Make ready 1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
- Get 2 clove garlic -minced
- Get 2 tbsp coconut oil
- Get 4 oz stake or left over pot roast or other left over meats chopped coarsely
- Prepare 1/2 tsp salt and pepper (or to taste)
- Get 1 dash cayenne
- Make ready Quiche
- Get 1/2 small zucchini and yellow squash grated
- Prepare 1 small carrot grated
- Prepare 1/2 tsp salt and pepper
- Take 1 dash nutmeg
- Take 2/3 cup coconut milk
- Prepare 3 eggs
Choose long, skinny sweet potatoes for the crust - they'll do a better job of filling the bottom of the pan. Next, slice them as thinly as possible. You can also customize this spinach quiche by adding any other veggies you like. Pour the veggies over the sweet potato crust in an even layer, then top.
Instructions to make Paleo sweet potato hash with crust-less veggie quiche:
- Preheat oven to 350
- Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
- Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
- Chop meats to be used in hash. Set aside.
- Whip eggs and coconut milk together add spices.
- Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
- Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
- When potatoes are hot add bell peppers. Cover and let set off the heat.
- When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!
Prepare this paleo quiche for breakfast or dinner and take any leftovers that remain with you for lunch. Although I prepared this paleo quiche for brunch, it would definitely make for a satisfying dinner. And because it's crustless you only have to do a little chopping. An easy sweet potato crust topped with a savory mixture of spinach, bacon, onions, mushrooms and of course eggs! Grain free, dairy free, gluten free, Paleo.
So that’s going to wrap it up with this special food paleo sweet potato hash with crust-less veggie quiche recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
