Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, cluster beans coconut stir fry /gawar ki sabji/ kothamara thoran. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
GUAR BEANS STIR-FRY WITH COCONUT AND SPICES/கொத்தவரங்காய் பொரியல் / சீனி அவரைக்காய் Heat coconut oil. Add Mustard seeds,urad dal,dry chili and curry leaves. Yummy tasty vegan side dish cluster beans thoran is ready to serve.
Cluster beans coconut stir fry /Gawar ki sabji/ kothamara thoran is one of the most favored of current trending meals in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. Cluster beans coconut stir fry /Gawar ki sabji/ kothamara thoran is something which I have loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can cook cluster beans coconut stir fry /gawar ki sabji/ kothamara thoran using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Cluster beans coconut stir fry /Gawar ki sabji/ kothamara thoran:
- Prepare 250 gms Cluster beans
- Get 1/2 coconut shredded
- Make ready 1 onion chopped
- Prepare 2 Green chillies cut lengthwise
- Take 1 tsp mustard seeds
- Take 1 tsp cumin seeds
- Get 1 tsp urud dal
- Get 2 dry red chillies
- Take Handful curry leaves
- Get as required Water
- Get as required Salt
- Get as required Oil
- Make ready 1/4 tsp turmeric powder
- Prepare 2 shallots cut round
Check out some of the famous South Indian Poriyal Recipes Below , Please Clik here to View the entire collection of Poriyal ( Stir Fry ) recipes with different Veggies. Guar Beans Stir Fry makes a healthy lightly spiced side dish, which you can serve up with rice and curry or cooked with meat. Gawar has always been a very affordable food vegetable in the Indian market and that is why gawar sabzi is a popular side dish in India. This simple and healthy cluster beans curry is known as Gawar ki sabzi in hindi Guvar nu Shaak in Gujarati and Gawar ki phalli ki Sabzi in Hindi.
Instructions to make Cluster beans coconut stir fry /Gawar ki sabji/ kothamara thoran:
- Wash and chop the cluster beans to small pieces and boil it with little water, onion and salt. Do not add extra water. Just a little water is required. You can steam it instead or microwave it
- In a mixer grinder grind together the coconut shredded, turmeric powder and cumin.
- In a kadhai, heat oil and add the mustard seeds and urad Dal when the splutter.Add the cut shallots green chillies, red chillies and curry leaves. Wait for shallots to brown
- Now add the cooked cluster beans and fry for 2 - 3 minutes till water is completely gone.
- Add the ground coconut masala to it and fry again for few minutes. Check the salt and adjust accordingly.
This step by step photo recipe prepares this curry in traditional Gujarati style and requires using pressure cooker. The Guar or cluster bean, with the botanical name Cyamopsis tetragonoloba, is an annual legume and the source of guar gum. It is also known as Gavar, Guwar, or Guvar bean. Guar Beans usually are wealthy method of obtaining proteins, soluble fiber too, along with these, it includes numerous. Cluster Beans, Cluster Beans Stir Fry Recipe, Dry Curry, Gawaarfali Sabzi, Kothavarangai Poriyal thoran, Side Dish, Side dish for chappthi, Side dish for I never used to like cluster beans known as gawwarfali in hindi and kothavarangai in tamil.
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