Sig's Mackerel Oat Slices
Sig's Mackerel Oat Slices

Hey everyone, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, sig's mackerel oat slices. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Sig's Mackerel Oat Slices is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. Sig's Mackerel Oat Slices is something which I have loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can have sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Sig's Mackerel Oat Slices:
  1. Get 2 small shallots,very finely chopped
  2. Take 2 overripe tomatoes,very finely cubed
  3. Take 150 gr canned black beans, rinsed until water is clear
  4. Take 2 clove garlic crushed
  5. Make ready 1 small leek or a small bunch spring onion, finely chopped
  6. Prepare 350 ml vegetable, chicken or beef stock
  7. Get 1 tablespoon butter (margerine)
  8. Make ready 250 gr rolled oats (porridge oats)
  9. Take 2 eggs
  10. Make ready 2-3 fillets smoked peppered mackerel, optional
  11. Make ready If vegan use smoked substitute that can be broken down
  12. Take 1 handful mixed chopped nuts and seeds (sunflower etc)
  13. Get 4 slices lemon
  14. Prepare 2-4 slices tomatoes
Steps to make Sig's Mackerel Oat Slices:
  1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well.
  2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture.
  3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.

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