Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, guar fali/cluster beans/legumes. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Cluster beans are also called as legume which is very valuable plant. It is sun dried in Rajasthan due to its perishable nature. Guar ki phali ek dusri sabji ka kaam bohot acche se karti hai.
Guar fali/Cluster beans/legumes is one of the most favored of current trending meals on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions every day. They’re fine and they look fantastic. Guar fali/Cluster beans/legumes is something which I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can have guar fali/cluster beans/legumes using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Guar fali/Cluster beans/legumes:
- Get 250 gms Cluster beans
- Make ready 2 tbsp gram flour
- Prepare 2 tbsp Mustard oil
- Make ready Pinch asafoetida
- Take 1/2 tbsp carom seeds/ Ajwain
- Make ready 1/2 tbsp coriander powder
- Make ready 1/4 tbsp Garam masala
- Take 1/2 tbsp red chilli powder
- Prepare 1/4 tbsp turmeric powder
- Get to taste Salt
- Get as required Dry mango powder/ dry mango pickle
- Make ready as required Green coriander leaves for garnishing
The smooth pods are green Guar beans, botanically classified as Cyamopsis tetragonoloba, are a drought-resistant legume that is a member of the Fabaceae or bean family. We are supplying online guar fali on our website. The guar bean or cluster bean , is an annual legume, is the source of guar gum. Guar gum is used as thickening agent in commercial food preparations like ice creams etc.
Instructions to make Guar fali/Cluster beans/legumes:
- Wash the Guar Phali / Cluster beans. Take cooker, add Guar Phali & water and cook for 1-2 whistles. Drain the extra water from beans.
- Take a sharp knife. Take handful of the beans and with the edge of the knife or side remove the side lines of the Beans. In one slice, cut off all the tips of the beans at once.
- Heat Mustard oil in a pan. Add asafoetida, carom seeds, roasted gram flour, coriander powder, turmeric powder and red chilli powder mix well.
- Add boiled Guar Phali / Cluster Beans, Garam Masala Powder and mix well, cook for 3 -4 mins on high flame. Garnish it with green coriander leaves and serve with hot chapatti with desi ghee on it.
The cluster beans are not only low in calories but are also very effective in lowering the blood sugar and cholesterol levels. Cluster Beans can help in strengthening bones and keep your heart healthy by managing the pumping of blood. It is a legume and the only source of guar gum. Guar gum is a substance made out of cluster Cluster beans are the only source of making guar gum which is a thickening agent used in. Cluster beans plant is native to Indian subcontinent, cultivated for its mature seeds to make Guar Gum.
So that is going to wrap this up with this exceptional food guar fali/cluster beans/legumes recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
