Brad's tuna steaks over couscous with pan sauce
Brad's tuna steaks over couscous with pan sauce

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, brad's tuna steaks over couscous with pan sauce. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

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Broccoli stir-fry over rice is a staple around my house, but I'll admit I'm quickly tiring of it. Tonight, I've decided to switch it up a little. Once again, I'm using tuna from yesterday's meal as the star, serving it up steak-style with a mustard pan sauce to pump up the flavor.

To begin with this recipe, we have to prepare a few ingredients. You can cook brad's tuna steaks over couscous with pan sauce using 12 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Brad's tuna steaks over couscous with pan sauce:
  1. Get 4 ahi tuna steaks
  2. Take Prepared couscous
  3. Take For the sauce
  4. Take 1 small onion, chopped
  5. Get 1 tsp minced garlic
  6. Make ready 1/4 cup white balsamic vinegar
  7. Make ready 1/3 cup white zinfandel
  8. Get 1/4 cup heavy cream
  9. Make ready 1/2 cup whole milk
  10. Get 1 tsp granulated chicken bouillon
  11. Take 1/2 tsp ground mustard
  12. Take 2 tbs cornstarch mixed with 2 tbs cold water

Brush tuna steaks lightly with olive oil and season both sides with salt and pepper. In a small saucepan GENTLY heat yogurt sauce until just warm (do not boil) and drizzle over tuna and couscous. Sprinkle half the pistachios and capers, if using, over. Try this Seared Tuna Steaks on Roast Vegetable Couscous and Maple Sauce recipe.

Instructions to make Brad's tuna steaks over couscous with pan sauce:
  1. Sauté onion in a tbs of butter over low heat until carmelized. Add garlic and cook 1 minute.
  2. Meanwhile, prepare couscous.
  3. Degrade pan with vinegar and wine. Simmer and reduce liquid by at least half.
  4. Add rest of sauce ingredients except cornstarch. Bring to a simmer over low heat. Stir often.
  5. Meanwhile heat a dry, non stick pan over medium heat. Sprinkle tuna filets with garlic powder and white pepper.
  6. When sauce comes to a simmer, slowly add cornstarch stirring constantly. Simmer until sauce thickens. You might not need all of the starch.
  7. Add filets to pan, seasoning side down. Sprinkle other side with seasonings. Cook 2 minutes per side until steaks are rare
  8. Plate couscous. Place steaks on top. Drizzle with sauce. Serve immediately. Enjoy.

This recipe is from the show Come Dine With Me Australia. Drizzle oil over vegetables and season with salt and pepper..on Yummly Tuna Steak With Soy Sauce And Orange, Tuna Steak With Caramelized Onion In Teriyaki Sauce, Homemade Citrus Cranberry Sauce. This easy recipe for pan-seared tuna steaks with tomato spinach sauce has ALL the good tastes, and is ready in a half hour! And if you want to take it to the next level, try it served over creamy, dreamy polenta or Here's the thing with this recipe for pan-seared tuna steaks with tomato spinach sauce.

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