Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl
Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl

Hello everybody, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, creamy carrot & coriander soup 360 ml portion 132cal bowl. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl is one of the most favored of recent trending meals on earth. It’s easy, it is quick, it tastes yummy. It is appreciated by millions daily. Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl is something which I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can cook creamy carrot & coriander soup 360 ml portion 132cal bowl using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl:
  1. Get 800 ml hot water
  2. Take 600 grams diced carrots
  3. Get 100 grams diced red onion
  4. Get 100 grams diced potato
  5. Make ready 1 knorr veg stock cube
  6. Get 1 1/2 tsp coriander spice (1½)
  7. Take 100 ml Amoy half fat coconut milk
Instructions to make Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl:
  1. Add diced veg into slow cooker or pan. I used 8 in 1 on 140° slow cook.
  2. Cover with hot water then crumble stock cube, add coriander & stir. Pop lid on & cook until veg are cooked. About 30-40 minutes.
  3. When veg cooked let cool down a bit then use stick blender & blend until smooth.
  4. Add coconut milk & blend until smooth n mixed in.
  5. Divide into 4 bowls, serve or cool, lid & pop into fridge. Will keep for 4 days.
  6. Enjoy
  7. NUTRITION………… Total Fat 13 …… Saturated Fat 10…… Sodium…… 277 Potassium 40 …… Carbs 84…… Fibre 20 …… Sugar 60 …… Protein 9 ……… Vitamin A 1838 …… Calcium 2% ………Iron 2%…… PLEASE NOTE this is for whole batch..

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