Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, beef and broccoli quiche. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Beef and Broccoli Quiche is one of the most favored of current trending foods in the world. It is simple, it is quick, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look wonderful. Beef and Broccoli Quiche is something which I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have beef and broccoli quiche using 16 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Beef and Broccoli Quiche:
- Take 1-1/2 cups seasoned panko bread crumbs
- Take 1 pound ground beef, you can use meat of your choice
- Make ready 2 tablespoons coconut amino
- Get 2 tablespoons vegetable oil
- Prepare 1/2 pound broccoli
- Make ready 6 large eggs
- Prepare 1 medium onion
- Make ready 3 cups shredded extra sharp cheddar cheese
- Make ready 13-1/2 ounce coconut milk
- Get 1 cup crumbled feta cheese
- Take 2 teaspoons Hungarian Paprika, ground
- Take 1 teaspoon granulated garlic you can use more or less
- Get 1 teaspoon salt
- Make ready 1/2 teaspoon ground black pepper
- Prepare 1/2 cup chopped parsley
- Get 1/4 cup melted butter
Instructions to make Beef and Broccoli Quiche:
- Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat
- Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs.
- Brown the beef and add salt, onion, coconut amino, and broccoli
- Simmer covered for 7 minutes after browning
- Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs.
- Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture.
- Mix the rest of the cheese, with coconut milk, and eggs. mix well.
- Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes.
- Serve I hope you enjoy!
So that’s going to wrap it up with this exceptional food beef and broccoli quiche recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
