My Chick Pea & Spinach Curry
My Chick Pea & Spinach Curry

Hello everybody, it is John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, my chick pea & spinach curry. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

You will need chick pea flower Or chick peas cooked dryed and blended to make flower. I also have spelt flower Garlic powder Onion powder Cayenne pepper. Want to know what to do with chickpeas?

My Chick Pea & Spinach Curry is one of the most favored of current trending foods on earth. It is easy, it is quick, it tastes delicious. It’s appreciated by millions daily. My Chick Pea & Spinach Curry is something which I’ve loved my entire life. They’re nice and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can cook my chick pea & spinach curry using 16 ingredients and 17 steps. Here is how you cook that.

The ingredients needed to make My Chick Pea & Spinach Curry:
  1. Get 2 cups chic peas soaked overnight and rinsed
  2. Make ready 2 tbls Olive oil
  3. Make ready 6 small new potatoes
  4. Make ready 1/4 cup shallots diced
  5. Prepare 3 Garlic cloves minced
  6. Get 1 can diced Tomatoes chopped
  7. Make ready 1 tbls Tomato puree
  8. Make ready 1 + 1/2 cups Coconut milk
  9. Make ready 2 tsp Yellow Curry powder( i used malasian for vegetarians
  10. Get 1 + 1/2 tsp Tumeric powder
  11. Take 1/2 tsp ground cumin
  12. Get 3/4 tsp Salt
  13. Take 1/2 tsp Corriander powde
  14. Prepare 1/2 tsp Black pepper
  15. Make ready 1/2 tsp Red pepper flakes
  16. Take 2 +1/2 cups of tightly packed fresh spinach

Black Chick peas is good for health as it is loaded with phytochemicals. Chick pea and beans protein Salad It is a healthy protein salad recipe, which have chickpeas, kidney beans and white beans. If you haven't yet been introduced to this snack, please allow me to do the honors. Here is our step-by-step recipe for roasting chickpeas in the oven.

Instructions to make My Chick Pea & Spinach Curry:
  1. Add the oil to the pan and heat up
  2. Add the onions and fry for 2 minutes
  3. Then add the Garlic and cook for 1 minute stirring.
  4. Add the chic peas to the pan and the can tomatoes,tomato puree and stir in. Add all the seasons ingredients to the pan and mix and simmer for 60 minutes. Or transfer all to a slow cooker on high for 4 hours.
  5. Add the tomato puree
  6. Add the tomatoes
  7. Add the potatoes and simmer
  8. Yellow curry
  10. Pepper
  11. Salt
  12. Red pepper flakes
  13. Spinach
  14. And optional Curry leaves
  15. Stir and cover for 4 hours high
  16. Or 60 minutes simmering
  17. Serve Hot with some naan bread for dipping or Basmatti rice

Chickpeas (also known as garbanzo beans) are an extremely versatile ingredient with mild taste but lots of protein. Normally my favourite curries take a while to simmer so the quick requirement was my biggest concern. Deboned chicken breasts for Oven Fried Chicken Nuggets. Chickpea, annual plant of the pea family (Fabaceae), widely grown for its nutritious seeds. Chickpeas are an important food plant in India, Africa, and Central and South America.

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