Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, blueberries & coconut smoothie 🥥💜. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Blueberries & coconut smoothie 🥥💜 is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. Blueberries & coconut smoothie 🥥💜 is something that I’ve loved my whole life. They are nice and they look fantastic.
Blueberries appear to have significant benefits for people with high blood pressure, which is a major risk factor for heart disease. In an eight-week study, obese people who had had a high risk of. Blueberries are perennial flowering plants with blue or purple berries.
To get started with this recipe, we have to first prepare a few components. You can have blueberries & coconut smoothie 🥥💜 using 6 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Blueberries & coconut smoothie 🥥💜:
- Make ready 2 1/2 cup Blueberries (frozen are good)
- Take 1/2 cup Coconut yogurt (you can also use Greek yogurt)
- Get 1 Banana
- Take 2 cups Water
- Make ready 1 tbsp Flaxseed
- Get Coconut flakes (to garnish)
Be sure to check the label of frozen and dried blueberries for added sugars. Warning: Blueberries are a favorite snack of hungry birds, so it's recommended that you protect blueberry bushes ahead of time by draping bird netting over your plants. Blueberries are a good source of vitamin C, vitamin K and manganese. Vitamin C is important for healing and immune function - and it plays an important role in making collagen for skin and bones.
Instructions to make Blueberries & coconut smoothie 🥥💜:
- Slice the banana and mix all the ingredients together in a blender. If you are using fresh blueberries, add some ice too.
- Garnish with coconut flakes and blueberries.
- Enjoy!
Overview Information Blueberry is a plant. The fruit is commonly eaten as a food. Some people also use the fruit and leaves to make medicine. Be careful not to confuse blueberry with bilberry. Blueberries are a nutrient-dense food, meaning that there aren't a lot of calories in blueberries, but they pack in a good amount of vitamins and minerals.
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