Whole grain pasta with broccoli
Whole grain pasta with broccoli

Hello everybody, it is me, Dave, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, whole grain pasta with broccoli. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Whole grain pasta with broccoli is one of the most favored of current trending foods in the world. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. Whole grain pasta with broccoli is something which I have loved my entire life. They are fine and they look fantastic.

Now, though this recipe is written for regular broccoli, I actually prefer using tender broccolini. Sometimes labeled as "young/baby broccoli" in the. Whole grain pasta also has much more nutritional value than plain pasta, making it worth the added expense in my mind.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook whole grain pasta with broccoli using 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Whole grain pasta with broccoli:
  1. Prepare 1/2 packet whole grain pasta
  2. Get 2 spoons olive oil
  3. Make ready to taste Salt & pepper
  4. Make ready 1/2 onion
  5. Make ready 200 g mushrooms
  6. Get 1 tomato
  7. Make ready 2 spoons cottage cheese
  8. Take 1/3 head broccoli, already boiled
  9. Take 150 g meat (i had it already cooked, you can use chicken as well)
  10. Make ready 1 tbsp curry powder

Place the broccoli florets in a sieve and prop over the steaming water. Cindy Becker, co-host of the TV show Your Health with Dr. Richard and Cindy Becker, shows how to make Whole Grain Pasta With Steamed Broccoli. This whole grain pasta recipe is a cinch to make, and the ingredients list is minimal.

Instructions to make Whole grain pasta with broccoli:
  1. Put the pasta in a pot and cook it for 8-10 mins until its al dente, and put 1 spoon of olive oil at the end so it does not to stick all together
  2. In a small pan put 1 spoon of olive oil, 1/2 onion and sauté it. Put in the mushrooms and tomato and mix, cut the already cooked meat in small pieces and put it in the pan for 3-4 mins. At the end add the broccoli (that you have already boiled) and the cottage cheese and mix
  3. Put the pasta in a deep plate and pour the "sauce" on top and sprinkle some curry on top.

While the pasta and broccoli are cooking, make the cheese sauce. The cheese sauce starts out with a basic roux of low-fat milk added to lightly browned butter and flour. I also had leftover onions/peppers from last night's fajitas that I threw in with the broccoli too. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). All grains are whole before they are milled or refined.

So that is going to wrap it up with this exceptional food whole grain pasta with broccoli recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!