Hello everybody, it is John, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, sweet potatoes. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Are sweet potatoes good for you? Here's what you need to know about sweet potato nutrition, sweet potato health benefits, and more.
Sweet potatoes is one of the most well liked of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Sweet potatoes is something that I have loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can have sweet potatoes using 15 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Sweet potatoes:
- Get Filing
- Make ready 3 large Sweet potatoes or Yams
- Prepare 1/3 cup Melted butter
- Take 1/2 cup Milk
- Make ready 2 Eggs
- Take 1/2 cup White sugar
- Take 1 tsp Vanilla
- Prepare 1 tsp Salt
- Take 1 tsp Cinnamon
- Get 1 tsp nutmeg
- Get Topping
- Get 1 cup Packed brown sugar
- Get 1/2 cup Shredded coconut
- Take 1 cup Chopped walnuts or pecans
- Make ready 1/3 cup Melted butter
Sweet potatoes (Ipomoea batatas) truly match the description "delicious and nutritious." These tasty veggies are packed with vitamins and nutrients and are sweet to eat. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
Instructions to make Sweet potatoes:
- Boil your sweet potatoes or yams until tender. Let them cool, then peel and cut into smaller pieces
- Add sweet potatoes and remaining ingredients for the filling in a shallow dish and mix on medium speed until smooth.
- In separate bowl, combine topping ingredients and add crumble to the top of the filling
- Bake covered at 375 for 20-25mins. Then uncover and bake an additional 5-8mins or until the crumble is browned
- if you use unsweetened shredded coconut for your topping, up your brown sugar by a bit. I used sweetened shredded coconut so I only added a 1/2cup of brown sugar
With their deep orange flesh, these edible roots have a naturally-sweet flavor and are a top source of beta-carotene. Thriving in warm soil, unlike regular. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to's. Sweet potatoes are a hearty, delicious veggie.
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