Hello everybody, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, mediterranean swordfish. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
This Mediterranean Swordfish recipe is sure to make your stomach smile…and your heart, too, because you'll be eating Mediterranean. Grouper makes a terrific substitute, but it will cook more quickly than swordfish. What consumers can do to help Consumers.
Mediterranean Swordfish is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. They are nice and they look wonderful. Mediterranean Swordfish is something that I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can have mediterranean swordfish using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Mediterranean Swordfish:
- Make ready 2 swordfish steaks 3/4” thick (8-10 oz. each)
- Make ready 1/2 cup olive oil, divided
- Get Dash salt, pepper, and thyme
- Get 1 cup fennel bulb, chopped
- Prepare 1 medium onion, sliced, 2” pieces
- Prepare 1 garlic clove, peeled and smashed
- Prepare 1 can (14.5 oz.) chopped tomatoes, juices drained
- Get 1 can (6 oz.) black pitted olives, drained, halved
- Make ready 1 tbs. capers, drained (optional)
- Prepare Dash tarragon, coriander, & oregano
- Prepare 2 tbs. fresh basil leaves, cut or snipped into thin threads
Be the first to review this recipe. This swordfish steak stuffed with spinach an feta cheese can be grilled or broiled. View full nutritional breakdown of Mediterranean Swordfish calories by ingredient. The Mediterranean scaldfish (Arnoglossus laterna), also known as the scaldfish, is a species of benthic left eyed flatfish belonging to the family Bothidae.
Instructions to make Mediterranean Swordfish:
- Preheat an outdoor grill to medium – high heat.
- Place the swordfish steaks on a plate and drizzle with olive oil. Season the steaks and place in the refrigerator for 15 minutes.
- In a large frying pan (with a lid), heat the olive oil and sauté the fennel and onion on medium heat until soft. Add garlic and heat for 30 seconds.
- Add the tomatoes, black olives, capers, and herbs. Reduce the heat and simmer.
- Place the swordfish steaks on the well-oiled grill grates and sear for 2 minutes per side.
- Remove from the grill and add the steaks to the pan on the stove and cover. Simmer this for 15 minutes per side.
- Swordfish steaks are done when you can slightly flake with a fork or internal temp is ~125˚.
- Carefully transfer the steaks (using a spatula) directly to serving plates on top of a bed of rice. Add the pan ingredients on top and serve with a side of sauté garlic flavored green vegetables.
It is found in the eastern Atlantic of Europe and Africa as well as the Mediterranean, and is of minor interest to fisheries. A simple and utterly delicious fish supper. Swordfish steaks are baked with a sauce made with tomatoes, raisins, pine nuts, olives and capers. Easy grilled swordfish recipe with a Mediterranean twist! Easy grilled swordfish recipe that utilizes a delicious Mediterranean marinade with cumin, fresh garlic cloves and more.
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