Efo Riro
Efo Riro

Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, efo riro. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria.

Efo Riro is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. Efo Riro is something that I have loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can have efo riro using 11 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Efo Riro:
  1. Get Spinach
  2. Take Palm oil
  3. Get Onions
  4. Get Locust beans
  5. Get Tomatoes
  6. Prepare Pepper
  7. Prepare cube Maggi
  8. Get Salt
  9. Make ready Titus fish
  10. Make ready Smoked fish
  11. Make ready Ponmo

A major rule is; using tomatoes for Efo Riro is an absolute No No! Efo Riro is a delicious stew of meat and greens native to the Yorubas of Nigeria, one of the largest ethnic groups in Africa. There are versions of the green leafy vegetable stew made in different parts of. This Nigerian vegetable soup is easy to make, delicious and nutritious.

Steps to make Efo Riro:
  1. Blend/grate your tomatoes, pepper and onions
  2. Clean the Titus fish, and tear the smoked fish into pieces
  3. Wash you ponmo
  4. Place pot on fire
  5. Add palm oil
  6. When it is hot, add some sliced onions and fry
  7. Add locust beans and fry
  8. Add the blended pepper and leave to cook for some minutes… Say 10-15mins
  9. Add salt, Maggi cubes
  10. Add fish, ponmo and any other thing you wish to add
  11. Leave to cook for some minutes
  12. Add the already chopped and rinsed vegetable either with hot/cold water (spinach)
  13. Stir together and leave to cook for 5mins
  14. EFO is ready

Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. Efo riro is a Yoruba vegetable soup from Nigeria. In fact, "efe" means "vegetables" in the Yoruba language. Efo riro can be cooked with a variety of meats, including both red meats (e.g. Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria.

So that’s going to wrap it up with this special food efo riro recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!