Hello everybody, it is me, Dave, welcome to our recipe page. Today, we’re going to make a special dish, palm oil stew. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Palm oil stew is one of the most favored of recent trending meals in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions daily. Palm oil stew is something that I have loved my entire life. They are nice and they look fantastic.
Hey lovelies, I decided to share this very much requested palm oil stew recipe with you all. I hope you can give it a try! If you have eaten palm oil stew before or you make it yourself at home, trust me you haven't made it like this before.
To get started with this recipe, we must prepare a few ingredients. You can have palm oil stew using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Palm oil stew:
- Prepare Tomatoes and pepper
- Take Red onion
- Take Locust bean(iru)
- Prepare Smoked fish
- Take Cowskin
- Prepare to taste Salt n seasoning
- Make ready Palm oil
Palm oil has a balanced fatty acid composition in which the level of saturated fatty acids is almost. This stew is actually different from ofada stew but seems to have adopted the name because of the Ofada rice with which it is most often served. This sauce with its unique bleached palm oil flavor. Crude palm oil and crude palm kernel oil quality is generally determined by trading specification as specified by Bursa Malaysia Derivatives (BMD) FCPO (Crude Palm Oil Futures) and FPKO (Crude.
Steps to make Palm oil stew:
- Blend tomatoes n pepper roughly,not too smooth.Set aside
- Heat palm oil, add onion,let soft for 30secs
- Add tomatoes mix,cowskin,smoked fish,locust beans,salt n seasoning
- Mix thoroughly, cover and allow to cook till oil comes out on top
- Serve with rice or your choice
Unrefined palm oil is sometimes referred to as red palm oil because of its reddish-orange color. The main source of palm oil is the Elaeis guineensis tree, which is native to West and Southwest Africa. Palm oil is regularly found in ready meals. Palm oil — also known as red palm oil — contains high amounts of saturated fat, vitamins, and antioxidants. Studies have found that unrefined palm oil plays a role in promoting your cardiovascular.
So that is going to wrap it up for this exceptional food palm oil stew recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
