Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, smothered beef liver. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
I love beef liver and nothing is better then beef liver smothered. I make this once a week for breakfast or dinner. Beef liver smothered in onions is a favorite at my house.
Smothered beef liver is one of the most well liked of current trending meals on earth. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. Smothered beef liver is something that I have loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can have smothered beef liver using 9 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Smothered beef liver:
- Take 3 Tbs oil
- Prepare 1 sliced onion
- Prepare 1 pound beef liver
- Make ready 1/2 cup plain flour
- Prepare 1 tsp Salt or to taste
- Take 1/4 tsp ground black pepper or to taste
- Prepare 1 can tomato sauce
- Get 1/4 cup water
- Make ready 1/2 tsp dried oregano
How will you know if you don't try it? The Best Beef Liver Recipes on Yummly Beef Liver Cutlets, Grilled Beef Liver, Fried Beef Liver. BEEF LIVER SMOTHERED WITH ONIONSThe Southern Lady Cooks.
Instructions to make Smothered beef liver:
- Heat vegetable oil in a large skillet over medium heat. Saute onions until soft, but not browned. Remove from pan using a slotted spoon, and set aside. Slice the liver into serving size pieces, and remove any membrane
- In a shallow dish, mix together the flour, salt and pepper. Dredge the liver in the flour mixture, and place into the hot skillet. Brown the liver quickly on each side. Place reserved onions on top of liver pieces. Pour the tomato sauce and water over everything in the pan, lifting the liver pieces to let the tomato sauce coat the bottom of the pan
- Sprinkle the oregano over everything, and simmer over low heat for 8 to 10 minutes, stirring occasionally. Adjust salt and pepper to taste. Be careful not to overcook, or liver will be tough. Serve!
Is beef liver good for you? This article examines the benefits and potential concerns. Gram for gram, beef liver is probably the most nutritious food on earth. Beef liver has protein, vital for maintaining the lining of the digestive tract (itself a muscle). But beyond that, it has three amazing nutrients that boost the immune system to prevent colds and other common.
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