Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, efo riro. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Efo Riro is one of the most popular of current trending foods in the world. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look wonderful. Efo Riro is something that I’ve loved my entire life.
Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria.
To get started with this recipe, we must prepare a few ingredients. You can have efo riro using 8 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Efo Riro:
- Make ready Vegetables, chopped and rinsed
- Get Locust beans
- Make ready Pepper and onions
- Take Dry fish
- Take Ponmo
- Make ready Meat
- Get Crayfish
- Get cubes Salt and seasoning
A major rule is; using tomatoes for Efo Riro is an absolute No No! Efo Riro is a delicious stew of meat and greens native to the Yorubas of Nigeria, one of the largest ethnic groups in Africa. There are versions of the green leafy vegetable stew made in different parts of. This Nigerian vegetable soup is easy to make, delicious and nutritious.
Instructions to make Efo Riro:
- Boil your meats and stockfish, set aside
- Grate your Pepper and onions, and chop some onions separately
- Put a clean pot on source of heat, and pour like 2cooking spoon of red oil and heat it up, when it is hot, add your chopped onions and locust beans. Keep trying at interval until the onion is translucent and the locust beans is fried.
- Add your grated pepper and onion, fry till the water dry up
- Add your meat, stockfish, crayfish, dry fish, seasoning cubes and salt and stir
- Add the vegetables, starting with waterleaf, then pumpkin and stir very well
- Allow to simmer for few minutes and take the pot off the heat source
Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. Efo riro is a Yoruba vegetable soup from Nigeria. In fact, "efe" means "vegetables" in the Yoruba language. Efo riro can be cooked with a variety of meats, including both red meats (e.g. Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria.
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