Food prep for Okro/Ogbono soup
Food prep for Okro/Ogbono soup

Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, food prep for okro/ogbono soup. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Food prep for Okro/Ogbono soup is one of the most favored of recent trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look fantastic. Food prep for Okro/Ogbono soup is something which I’ve loved my entire life.

This is a Three in One Video that shows how to Food prep and Prepare Okro and Ogbono soup the fastest way possible. Just like ogbono soup and Ewedu soup, Okro soup has a viscous texture which makes it an acquired taste. Talking about Ogbono soup - this is a thick delicious, and hearty soup made from the Wild I like to mince half of the okro in a food chopper.

To begin with this recipe, we must prepare a few ingredients. You can cook food prep for okro/ogbono soup using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Food prep for Okro/Ogbono soup:
  1. Prepare Okro A full bowl
  2. Prepare Protein :kpomo,Cow leg, Goat meat,Stock Fish: gbonga fish
  3. Prepare Vegetable: Nigerian pumpkin leaves aka ugwu and uziza leaf
  4. Get Ground crayfish
  5. Make ready Iru
  6. Prepare Pepper : Yellow and Red pepper, Bawa aka chilli pepper
  7. Prepare Kitchen glory veg spice (1 satchet)
  8. Make ready Stock cubes to taste (3 - 5)
  9. Make ready to taste Salt

So there I was craving Ogbono soup a little while ago, just like okro Soup, I love the ease of preparing ogbono soup. It also one of the lower calories Most people think ogbono needs to be melted in oil in order to make it draw (viscous) but this is a misconception, "drawness" is activated by heat not oil. This is a simple Ghanaian traditional food that anyone can learn as long as they are interested. Get the ingredients right and follow the recipe.

Instructions to make Food prep for Okro/Ogbono soup:
  1. Wash your protein of choice, stock fish,Kpomo,dry fish. Put in a clean pot then spice it with sliced onions and stock cube. Put your Ogbono in a small bowl,mix it with palm oil and place it inside the pot for the Ogbono to get smooth. Remove it. Cook till meat is soft. Then bring down from fire.
  2. Pour the red palm oil into a dry pot and set on the stove to heat. As soon as the oil melts(don't allow it bleach,it should just turn translucent),add the sliced onions and fry for sometime,add the okro, pepper and iru to the mix,then fry.
  3. Add the meat/fish stock (water from cooking the fish and meat), Add the Ogbono then stir the okro mix. Still too thick? you can add a little hot water in the same way till you get the consistency you want.
  4. Top up the water when necessary. If you don't stir it, it will burn. Dont cook for long so its still fresh. Add the ground crayfish(reason it's added now is so it doesn't burn the soup). Stir and add the sliced Uziza leaves, then add the Nigerian pumpkin leaves.
  5. Stir very well and add the cooked stockfish,Meat is added if it's for personal use.
  6. Leave to simmer and it is done! - The perfect swallow for Okro/Ogbono Soup is Pounded Yam. You can also serve it with Eba (Garri), Amala, Semolina Fufu,  or Cassava Fufu.

When you finally decide to learn how to prepare okro soup you are definitely going to need a recipe that will guide you especially if it is your first time. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). Learn how to cook Ogbono Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. I like to cook mine with vegetables, and sometimes combine it with melon(egusi). We have more than enough Nigerian soup recipes on the blog already, see more soup recipes but, just to let us cook something a Okro in the food processor to save time.

So that is going to wrap this up with this special food food prep for okro/ogbono soup recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!