Hey everyone, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, watercress & tuna salad. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Watercress is a dark, leafy green that grows in natural spring water. Historically, people have used watercress as little more than a garnish. In this article, we explain the benefits of watercress, give a breakdown of its nutrients, and clarify its potential health risks for certain individuals.
Watercress & Tuna Salad is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Watercress & Tuna Salad is something that I have loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we must first prepare a few ingredients. You can cook watercress & tuna salad using 9 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Watercress & Tuna Salad:
- Take 1 bunch Watercress *140 to 150g
- Make ready 1 small can (95g) Tuna
- Make ready 1/8-1/4 Red Onion *thinly sliced
- Take 1 small piece Ginger *grated
- Prepare 1 clove Garlic *gated
- Take Salt
- Get 1 teaspoon Lemon Juice
- Make ready 1 teaspoon Vinegar
- Prepare 2 teaspoons Soy Sauce
Watercress is a green leafy vegetable that provides nutrition, boosts immunity, and helps prevent cancer. Other health benefits of watercress Watercress is a mineral-rich, green leafy vegetable. It is a cruciferous plant that is native to Europe and Asia. This nutritious vegetable falls under the.
Steps to make Watercress & Tuna Salad:
- Blanch Watercress in salted boiling water very quickly. Basically you put the Watercress into the boiling water root side first and as soon as whole of them went into the water, remove. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. They should be still crunchy.
- Cut into 5cm in length. Add drained Tuna, finely sliced Red Onion, and all other ingredients and mix well.
Raw watercress tastes bright and fresh, though mature plants can become slightly bitter. Its somewhat peppery flavor is reminiscent of related vegetables, like mustard greens. Watercress is an aquatic perennial herb found in abundance alongside slow running waterways and nearby natural springs. These pepper flavored greens have been in cultivation since ancient times for their food and medicinal values in the South-East and Central Asia, Europe. Watercress, Nasturtium officinale is Vitamin K and C rich vegetable support for Anticancer, Antioxidant, Expectorant and Anti-hypertensive activity.
So that is going to wrap it up for this exceptional food watercress & tuna salad recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
