Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, efo riro. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria.
Efo riro is one of the most well liked of recent trending meals in the world. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. They’re fine and they look wonderful. Efo riro is something that I’ve loved my entire life.
To begin with this recipe, we have to prepare a few components. You can have efo riro using 10 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Efo riro:
- Get Vegetables
- Get Attarodo
- Take Onions
- Take Locust beans
- Get Chopped ponmo
- Prepare Grinded crayfish
- Prepare Palm oil
- Make ready Maggi
- Take Salt
- Get Shredded smoked fish
A major rule is; using tomatoes for Efo Riro is an absolute No No! Efo Riro is a delicious stew of meat and greens native to the Yorubas of Nigeria, one of the largest ethnic groups in Africa. There are versions of the green leafy vegetable stew made in different parts of. This Nigerian vegetable soup is easy to make, delicious and nutritious.
Steps to make Efo riro:
- Cut your vegetables and rinse then add boil water to it add salt and cover to get soft a bit then u rinse and squeeze d water if if it (I don't like water in my vegetables)
- Put ur palm oil on fire then add ur onions and locust beans then fry Abit add ur attarodo and Maggi let it cook very well then add your shredded smoked fish,ponmo, crayfish and cook well then add ur vegetables and stir low d heat and when d oil shows at top then ur efo iro is ready
Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. Efo riro is a Yoruba vegetable soup from Nigeria. In fact, "efe" means "vegetables" in the Yoruba language. Efo riro can be cooked with a variety of meats, including both red meats (e.g. Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria.
So that’s going to wrap it up with this special food efo riro recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
