Hello everybody, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, amala and fresh fish vegetable stew. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Amala and fresh fish vegetable stew is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. Amala and fresh fish vegetable stew is something which I have loved my entire life. They are nice and they look wonderful.
Amala is made with elubo which is yam flour- the yam is peeled, dried and blended into a flour. Ewedu aka jute leaves aka molokhia is a vegetable which strengthens the immune system and helps to reduce stress amongst other benefits. Fish- is high in protein and low in calories and it helps to lower the risk.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook amala and fresh fish vegetable stew using 12 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Amala and fresh fish vegetable stew:
- Prepare Amala powder
- Take Salt
- Prepare Fresh fish
- Prepare Green Vegetable
- Prepare Seasoning
- Make ready Fresh pepper
- Get Fresh tomatoes
- Make ready Salt
- Make ready Onion
- Make ready Palmoil
- Get Locust beans
- Take Crayfish
Try rockfish, grouper, or for a special treat, halibut. Same Series: Fish stew and fresh vegetables. Fish stew on a green plate. Brown amala with ewedu (green veg), pepper stew, bean soup and fresh fish.
Instructions to make Amala and fresh fish vegetable stew:
- Boil water sprinkle in amala powder,bring down from the heat and stir very well place back on the heat add small water lower the heat and let it boil for 5minutes is ready.
- Boil the fish with salt and onion set aside.
- Blend the fresh tomatoes and fresh pepper boil untill the water evapourates.bleach palmoil and fry the paste add salt,seasoning,crayfish,locust beans and the boiled fresh fish let it boil a bit and pour out use same pot and boil the sliced vegetable add salt and pepper in it stir and serve everything together.
Having lived in Yoruba land for a while, I also know some Yoruba traditional foods to include "Gbegiri", "Amala and Ewedu" - often adorned with sizable chunk Some still put stew or cooked vegetables on asaro meal. As your fish marinates, you'll start the stew itself by sautéing and lightly pre-cooking your vegetable ingredients. Cook things like onions and garlic for a Using fresh fish had a profound implication on the overall preparation of the recipe too. Whereas dried fish makes the prep of this recipe hours-long. Nigerian Fried Fish Stew: Preparing the almighty Nigerian red stew with fish so that the fish does not scatter.
So that is going to wrap this up for this exceptional food amala and fresh fish vegetable stew recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
