Efo Riro (spinach Stew)
Efo Riro (spinach Stew)

Hello everybody, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, efo riro (spinach stew). It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Efo Riro (spinach Stew) is one of the most favored of recent trending foods on earth. It is easy, it is fast, it tastes yummy. It is appreciated by millions daily. They are fine and they look fantastic. Efo Riro (spinach Stew) is something which I have loved my whole life.

Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the Efo riro is derived from the Yoruba language in Nigeria. Efo means "Green leafy vegetable" or "spinach", and riro, means "to stir".

To get started with this recipe, we must first prepare a few ingredients. You can have efo riro (spinach stew) using 10 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Efo Riro (spinach Stew):
  1. Get 400 g spinach
  2. Prepare 1 kg cow leg
  3. Get 500 g fresh fish
  4. Take Dry fish
  5. Get 10 tbs cray fish
  6. Get 15 big balls of fresh tomatoes
  7. Take 20 balls of red pepper
  8. Prepare 2 large onion
  9. Prepare Locust beans
  10. Get Palm oil

I made a post about efo riro a while ago I used two types of Clean the locust beans/iru by rinsing with water. If you're using a frozen spinach thaw and squeeze out the excess water if you're using fresh spinach. Ẹ̀fọ́ riro is a spinach stew from Yorùbá cuisine prepared with vegetables and stockfish, palm oil, crayfish, pepper, locust bean and may also include meat and other ingredients. Efo riro is a rich Nigerian vegetable soup mainly cooked by the Yoruba speaking people of Nigeria. Efo riro can be classified as one of the easiest Nigerian soup or Anyway I decided to add the spinach in the already boiling stew.

Steps to make Efo Riro (spinach Stew):
  1. Blend one onions with tomato and pepper. Chop the other onions
  2. In a pot heat oil add onions and locust beans
  3. Add the cow leg dry fish and fresh fish
  4. Add the blended tomato mix and allow to cook star occasionally
  5. Add Maggi salt and cray fish
  6. Pour hot water on your spinach, drain the water off and add spinach to cooking stew stir for 3min
  7. Add cow leg dry fish and fresh fish stair for 1min and add stock

I just cooked the tomatoes in some boiling meat stock. Efo Riro is a rich vegetable soup that you should prepare when you cannot buy the ingredients for Edikang Ikong. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas.

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