Hey everyone, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, tuna stir fry. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Tuna stir fry is one of the most popular of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. Tuna stir fry is something that I have loved my entire life. They’re nice and they look fantastic.
Simple Cooking with Heart helps you get gourmet stir-fry in your own kitchen. The tuna, vegetables and rice only take minutes to cook. Tuna Stir fry - An easy to make protein rich recipe with canned tuna and eggs.
To begin with this particular recipe, we must prepare a few components. You can have tuna stir fry using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Tuna stir fry:
- Get 2 fresh tuna steaks
- Get 4 spring onions
- Get 1 courgette
- Take 1 carrot
- Prepare Long stem brocolli
- Make ready Handful green beans
- Prepare Oyster sauce
However for the same recipe, you. After the healthy Tuna salad recipe, here is yet another Canned Tuna recipe. A spicy stir fried Tuna recipe will pairs best with breakfast bread. I am not an addict of canned foods.
Steps to make Tuna stir fry:
- Cut the tuna into cubes
- Cut the veg into ribbons
- Heat rapeseed oil in a wok and add the tuna & onions
- Steam the carrots and beans for 8 minutes and the broccoli for 5 minutes
- Once the tuna is sealed add all the veg and stir fry for a few minutes
- Add oyster sauce to coat the ingredients. Add more if you want more of a sauce
- Serve with rice or noodles
Heat a large frying pan over a high heat until. Cook the rice according to packet instructions and then set aside. Heat the oil in a large frying pan or wok and stir-fry the rice on a. Learn how to make Sesame-crusted Tuna with Teriyaki Stir-Fry. Season the tuna steaks with the salt and pepper.
So that’s going to wrap this up with this special food tuna stir fry recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
