Rice with Tuna and Vegetables
Rice with Tuna and Vegetables

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, rice with tuna and vegetables. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Rice with Tuna and Vegetables is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. Rice with Tuna and Vegetables is something that I’ve loved my entire life. They are fine and they look fantastic.

Easy & fast to be prepared. Use your favorite rice, and you can substitute any vegetable you like. Strain as much water as you are able from the tuna.

To get started with this particular recipe, we have to first prepare a few components. You can have rice with tuna and vegetables using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Rice with Tuna and Vegetables:
  1. Prepare 1 medium onion, finely diced
  2. Get 1 drizzle of olive oil
  3. Take 1/2 red bell pepper, diced
  4. Prepare 1/2 yellow bell Pepper, diced
  5. Prepare 3 ripe tomatoes, skin removed and diced
  6. Take 2 tins tuna preferably in oil, drained
  7. Get 1 tsp curry powder
  8. Make ready 1/2 cup frozen peas
  9. Take 1 cup mixed vegetables
  10. Prepare 1 cup basmati or long grain rice
  11. Take 3 garlic cloves, finely diced
  12. Take to taste Salt
  13. Take to taste Ground black pepper
  14. Prepare 4 crab sticks, sliced
  15. Take 1 stock cube

As a Filipina, I eat a lot of rice. More often than not, I make tuna fried rice. An added bonus is the vegetables in it, so Becca gets something healthy-ish. She loves peas, corn, and carrots.

Steps to make Rice with Tuna and Vegetables:
  1. Start by frying the onion in olive oil. Add the garlic a few moments later and cook for a minute or so until fragrant. Do not let the garlic or onion burn.
  2. Next add the rice, tomatoes, vegetables and peppers.
  3. Mix everything well and allow to gently fry for a few minutes.
  4. Now mix the curry powder, stock cube and season with salt and pepper. Add enough water to almost cover the rice (More water can be added later). Allow to cook for about 12-14 minutes.
  5. Half way through add in the peas.
  6. Remove from the heat and allow to rest.
  7. Drain the tuna and flake with a fork.
  8. Transfer the rice to a heat proof bowl. Add the tuna and crab sticks and gently combine together. Serve immediately and enjoy.

All vegetables are medium size and peeled, unless specified. Add the tuna and rice and cook until heated through. Season to taste with salt and black pepper. Start with a base of the cream and then rice, and then cream and so on until you end up with cream at the top. Fresh tuna steaks can be prepared with no salt.

So that is going to wrap this up for this special food rice with tuna and vegetables recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!