Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, ewedu. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Here are presented the health benefits of eating ewedu. Ewedu is a traditional soup native to the Yoruba part of Nigeria it is often served with Amala or any other traditional swallow food like Eba, Pounded yam or fufu. Ewedu soup in a yoruba land is one of the most popular soup, learn how to make this soup with ewedu leaves and all the other ingredients used in the process.
Ewedu is one of the most well liked of current trending meals in the world. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look fantastic. Ewedu is something that I’ve loved my entire life.
To begin with this recipe, we must first prepare a few components. You can cook ewedu using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Ewedu:
- Prepare leaves Ewedu
- Prepare Potash
- Get Locust beans (Iru)
- Prepare Egusi (melon)
- Prepare Maggi (small cube)
- Get Salt
- Make ready Crayfish
Health and Beauty Benefits of Ewedu Leaves. Ewedu leaves pack the antioxidant trio of Vitamins A, C and E which fend off free radicals thereby protecting the body from degenerative diseases. Ewedu soup is a simple Nigerian dish made with ewedu leaves (also known as jute or molokhia leaves) as the key ingredient. The leaves are typically simmered in boiling water with ingredients such as.
Instructions to make Ewedu:
- Pick all the leaves off the branch. Run the tap water through the leaves and rinse it from sand.
- Put them in a blender and add water. A little water would do. Measure the water by putting quarter of the amount of Ewedu leaves in the blender.
- Blend the Ewedu roughly. Not a smooth paste please. ON &OFF on the blender a few times.
- In a Medium sized pot, put a little water and add the Potash. Let it boil a little, then add the blended Ewedu. Stir gently.
- Add crayfish, Egusi, maggi stir together and wait for 2 minutes. The Ewedu is ready to be served.
Ewedu contains both soluble and insoluble fibre. The fibre contained in it can accelerate the rate of food through the intestine. Here are more health benefits of eating ewedu bjprodint: Ewedu is ewedu ，as far as its from ewedu the soup go draw ，and i cant eat Isrealis also eat ewedu with cheese and mutton. Arab eats Okro soup too even with rice, and they like their Okro. Amala and Ewedu soup will always stay one of the most popular Nigerian soups, not only among the Yoruba people.
So that is going to wrap it up for this special food ewedu recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
