Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, spinach, liver n bean pot. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Spinach, Liver n Bean pot is one of the most popular of recent trending meals in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions every day. They’re nice and they look wonderful. Spinach, Liver n Bean pot is something that I have loved my entire life.
Remove spinach from pot, press out liquid with a fork, place in a bowl, toss with our Mediterranean Dressing, and top with your favorite optional ingredients. Delchier N, Reich M, and Renard CMGC. Impact of cooking methods on folates, ascorbic acid and lutein in green beans (Phaseolus vulgaris).
To get started with this recipe, we must prepare a few ingredients. You can have spinach, liver n bean pot using 8 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Spinach, Liver n Bean pot:
- Prepare 1 bunch Spinach
- Prepare 250 grams Chicken Livers
- Get 1 can Baked Beans
- Take 1/2 tsp Mixed Herbs
- Take 1 stock Chicken Stock
- Prepare 1 small Onion
- Prepare 1/2 clove garlic & ginger
- Get 1 tbsp Olive Oil
This dish was inspired by Vote_for_Pedro's White Bean & Spinach Soup. Like the original, this is quick, easy and full of flavor. Season with black and red pepper. Bean Pots bake food wonderfully & clean up is a snap!
Instructions to make Spinach, Liver n Bean pot:
- On a medium heat fry saute Chopped Onion, Garlic&Ginger and mixed herbs
- after about 5mins, Add chopped Chicken Livers - fry the livers till brown. Then remove from stove top for a while
- Boil Spinach for 2 mins on a separate pot
- once the spinach is cooked add it to the pot with livers, then add the baked beans and the chicken stock.
- let it simmer On Low heat for about 5- 10mins
- Done cooking!
It creates a stone oven and makes its own juice! Spinach improves eyesight, promotes healthy skin, strengthens muscle, & prevents heart attack. It is great for controlling excessive bleeding and it also keeps the liver functioning by stimulating the production of glycogen. Nutrition facts label for Spinach, raw. This feature requires Flash player to be installed in your browser.
So that is going to wrap it up with this special food spinach, liver n bean pot recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
