Healthy green paratha
Healthy green paratha

Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, healthy green paratha. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Healthy green paratha is one of the most favored of recent trending meals in the world. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. They are nice and they look fantastic. Healthy green paratha is something that I have loved my entire life.

Healthy Green Paratha is a dish filled with nutrients, and green leafy veggies, which make the dish delectable. In this episode i have demonstrated the making of Tasty and Healthy Green Paratha. healthy green pea paratha are sustaining and wholesome. Puréed green peas are combined with whole wheat flour to make this delicious paratha dough.

To get started with this recipe, we have to prepare a few ingredients. You can have healthy green paratha using 22 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to make Healthy green paratha:
  1. Prepare 11/2 cup whole wheat flour
  2. Take 1/2 cup soya flour
  3. Get 1 tsp ghee/oil
  4. Make ready 1/2 tsp Salt
  5. Make ready 1 cup Blanched palak puree
  6. Get For stuffing:
  7. Take 1 cup boiled fresh/frozen green peas
  8. Get 1 cup boiled green moong sprouts
  9. Take 1 capsicum chopped
  10. Make ready 1 cup boiled potatoes mashed
  11. Make ready 2 spring onion chopped
  12. Make ready 4-5 cloves garlic
  13. Get 1" ginger piece
  14. Get 3-4 green chillies
  15. Make ready 1 tbsp chat masala
  16. Make ready 1 tsp red chilli powder
  17. Prepare 1 tsp garam masala powder
  18. Get 1 tsp aamchur/dry mango powder
  19. Take to taste Salt
  20. Make ready 1 tbsp tomato ketchup
  21. Take 1 tbsp coriander leaves
  22. Make ready As required Yoghurt, sliced onion, pickle for serve

Try this healthy recipe for a paratha bursting with the goodness of multi-grains. Add onion, green chilli, coriander, curry leaves and salt in a wide mixing bowl. Healthy and yummy all in one neat little package! As you remove each paratha from the pan, store it in an insulated container lined with a paper towel to keep it warm and prevent it from becoming soggy.

Steps to make Healthy green paratha:
  1. Combine all the ingredients for dough and mix well.
  2. Knead to make soft dough using enough water.
  3. Cover the dough and let it rest for 15-20 minutes. While the dough is resting make the stuffing for the paratha.
  4. For stuffing:- Firstly in a blender take green peas, sprouts, ginger, garlic and green chilli blend to coursely paste.
  5. Now add in crushed paste boiled potatoes, spring onion, capsicum, and coriander leaves. Mix well.
  6. Now add all spices, salt and mix well.
  7. Take out stuffing in a bowl and set aside.
  8. To make the paratha take a small amount of dough and shape it round ball shape.
  9. With the help of rolling pin roll the dough into a circle.
  10. Apply 1/4 tsp of ghee/oil all over and place 2 tbsp of stuffing in centre.
  11. Gather all the edges and pinch them together forming a seal.
  12. Flatten using you fingers and roll again into a circle of 1/8 inch thickness.
  13. Place the paratha on heated tawa and cook each side with 1/2 tsp oil.
  14. Until light golden brown spots appear on both sides.
  15. Apply ghee/oil both sides and cook till paratha has brown patches all over.
  16. Serve hot with yoghurt, sliced onion, pickle and chutney.

Egg paratha recipe - easy protein rich healthy paratha recipe with step by step photos. To make egg paratha, you can use ready paratha, roti or frozen paratha as well. Paratha - Five Easy Ways - پراته. Subscribe to my YouTube Channel Here: ⬇ ⬇ ⬇ https Paratha is a north India speciality, There are so many different types of Parathas you can make using the same. Rajgira paratha recipe with step by step photos - healthy gluten free flat breads made with These amaranth paratha can be made even during regular days.

So that is going to wrap this up for this special food healthy green paratha recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!