Black Bean, Eggs and Rice Dinner
Black Bean, Eggs and Rice Dinner

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, black bean, eggs and rice dinner. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Garnish with cilantro, cheddar cheese and hot sauce if desired. How to Make Black Beans & Rice. Rice - I recommend brown rice because it has more protein and is much lower on the glycemic index than white rice.

Black Bean, Eggs and Rice Dinner is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It is simple, it is fast, it tastes yummy. Black Bean, Eggs and Rice Dinner is something that I have loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can have black bean, eggs and rice dinner using 22 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Black Bean, Eggs and Rice Dinner:
  1. Get Rice
  2. Get 1 cup water
  3. Make ready 1 cup Minute Rice
  4. Get dash salt
  5. Make ready 1 tsp butter
  6. Get 1/2 tsp dried parsley
  7. Get pinch cayenne pepper powder
  8. Take 1/2 tsp concentrated lemon juice
  9. Prepare Eggs
  10. Get 4 eggs
  11. Make ready 2 tbsp milk
  12. Make ready dash cayenne pepper powder
  13. Take Complete dish
  14. Make ready 1 tbsp olive oil
  15. Take 1 red bell pepper
  16. Get 1 small onion, chopped
  17. Make ready 1 clove garlic
  18. Prepare 1 can black beans
  19. Get 1 can tomato soup
  20. Make ready 1/4 cup original bbq sauce
  21. Prepare 1 tsp dried basil
  22. Take 1 tsp dried parsley

Turn a tin of black beans and some rice into a hearty brunch dish with a fried egg and creamy avocado. This simple veggie recipe is full of flavour. Serve the rice and beans with a fried egg on top alongside some pickled chillies, slices of avocado and a good dollop of soured cream, if you like. Cheesy Rice + Black Beans + Gooey Eggs and Salsa -> simplicity at it's finest.

Instructions to make Black Bean, Eggs and Rice Dinner:
  1. Add water, dash of salt, and butter to a small pot and bring to a rolling boil. Turn burner off, add rice, cover and let sit until water is absorbed.
  2. Once water is absorbed, add parsley, cayenne pepper, and lemon juice then fluff with fork. Set aside.
  3. Dice red bell pepper, and onion. Mince garlic. If you don't have a mincer, finely chop the garlic.
  4. Drain and rinse can of black beans and set aside.
  5. Carefully crack 4 eggs into a medium sized bowl. Add milk, and cayenne pepper then whisk until thoroughly mixed. Set aside.
  6. In large frying pan or sauce pan, heat the olive oil on medium to medium low heat. Once heated, add peppers and onion and cook until the onions are translucent, about 5 minutes. Add garlic and cook for another 30 seconds before adding the eggs.
  7. Let the eggs sit until they start to set a little and then stir. Repeat until the eggs are cooked. Add cooked rice, rinsed black beans, can of tomato soup, BBQ sauce, basil, and parsley. Stir until well mixed. Cook for roughly 10 minutes to allow ingredients to mix and heat. Serve alone or on toast.

You can thank our friend's Bleu & Cairi for inspiring this recipe. Oh, and like I said, I am NOT a breakfast for dinner kinda girl… however… This totally changed my mind. Super cheesy, tender rice, plus black beans. Place the cooked rice in a large bowl, add the spinach and black beans and mix to combine. Spoon the mixture into two serving bowls and top with the poached eggs, slices of avocado.

So that is going to wrap it up with this exceptional food black bean, eggs and rice dinner recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!