Sesame crusted tuna, grilled veg/mango,lime and coriander sauce
Sesame crusted tuna, grilled veg/mango,lime and coriander sauce

Hey everyone, it’s John, welcome to my recipe site. Today, I will show you a way to make a special dish, sesame crusted tuna, grilled veg/mango,lime and coriander sauce. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is one of the most popular of current trending foods in the world. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is something that I have loved my entire life. They’re nice and they look fantastic.

Here's how you make this Sesame Crusted Tuna + Mango Salsa. Grilled tuna with butter lemon sauce Seared Tuna With Mango Salsa - How To Make Sushi Series.

To get started with this particular recipe, we have to prepare a few components. You can cook sesame crusted tuna, grilled veg/mango,lime and coriander sauce using 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
  1. Make ready 400 g Tuna steaks
  2. Get 280 g Butternut squash
  3. Get 140 g Babycorn
  4. Prepare 120 g Green beans
  5. Take Sesame oil to brush veg
  6. Prepare Sesame seeds to coat the fish (I used black and white)
  7. Prepare Marinade
  8. Make ready 1/2 cup low sodium soy sauce
  9. Take 1 lime (juice)
  10. Get 1 tbsp sesame oil
  11. Take 2 tbsp grated ginger
  12. Make ready Mango sauce
  13. Make ready 1 ripe mango
  14. Prepare 1 lime (juice)
  15. Make ready 1 red chilli
  16. Make ready Handful coriander

Canapé ideas: seared sesame tuna with mango and coriander salsa. Fill a saucer with sesame seeds. Roll your soy sauce covered tuna. Easy, great tasting tuna coated with sesame seeds, and quickly seared.

Steps to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
  1. To make the sauce blend all of the ingredients from mango sauce section
  2. Mix all of the ingredients from the marinade section and cover the fish. Leave it to marinade for 20 min max
  3. Cut the butternut squash in 0,5 cm thick discs.
  4. Cover the tuna steaks in sesame. Remaining marinade use to cover the babycorn. After 10 minutes use the marinade to cover green beans
  5. On the preheated Bbq place the butternut squash and keep basting them with the soy marinade. Cook them until soft inside. It should take max 10 min.
  6. Place the tuna steaks on very hot grill and cook it from bith sides for about 3 minutes. Start cooking the other veggies at the same time or grill them earlierand keep them warm
  7. Plate it up and drizzle with the sauce.

This tuna is served rare, so be sure to use a good quality fresh tuna. i loved the tuna. sooo good. my bf asked if we can eat this every week! a few suggestions that i have: adding a bit of grated ginger along with juice to the searing. These marinated and grilled tuna steaks cook up quickly on an indoor grill; either an electric model or a grill pan will work well. The meaty, tender fish pairs perfectly with the salty, tangy sauce. For a simple sauce that will give this seared tuna a spicy turn, mix together soy sauce with prepared wasabi, to taste. Drizzle onto the cooked tuna or pass at the table.

So that is going to wrap this up with this exceptional food sesame crusted tuna, grilled veg/mango,lime and coriander sauce recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!