Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, bean n boiled plantain pottage. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Bean n boiled plantain pottage is one of the most popular of recent trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They are nice and they look fantastic. Bean n boiled plantain pottage is something which I’ve loved my entire life.
beans, beans pottage, boiled plantain, breakfast, plantain, recipe, recipies. * Pour the sauce into the beans pot, add seasoning cube and salt if required, stir properly until well mixed. Serve Beans Pottage with Fried Plantain, Boiled Plantain, Yam, Rice, Bread, Garri (Cassava flakes) or stand alone. You can also serve the Beans pottage with no palm oil.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have bean n boiled plantain pottage using 10 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Bean n boiled plantain pottage:
- Make ready 2 cups bean
- Prepare 2 ripe plantain
- Take Pepper
- Make ready Scott bonnet
- Take Onions
- Prepare Palm oil
- Get Seasoning n salt
- Make ready Tomatoes
- Take Water
- Get Fish (I use fresh fish)
Learn how to prepare this iron-rich dish of plantain pottage with unripe plantain, fish and scent leaves. This One-Pot Beans and Plantains recipe (bean pottage I hear my Nigerian friends call it) is finger-licking street food at its best - think filling protein from the black-eyed beans, flavour from the palm oil and fish and a little hint of sweetness via the plantains. And if you stuff this mixture into warm bread. Boiled plantains is simple side dish served with many meals in Haiti.
Steps to make Bean n boiled plantain pottage:
- Pick beans and remove all dirt, bring water to boil, wash beans and add to boiling water, add chop onion n allow to cook until d beans is soft, drain excess water n set aside.
- Blend ur pepper, tomatoes, scot bonnet, n chop ur onion.
- Put palm oil in a pot and add ur chop onion, on a low heat stir fry d onion until soft, add ur blend peppers, bonnet n tomatoes, stir n allow to fry.
- Add water to d pot n cover d pot allow it boil, add seasoning n salt, wash ur plantain, peel n dice them, add to the boiling water, allow to cook for 7minute, add ur beans, and stir, reduce d heat.
- Wash ugwu leave with warm salt water n chop add to the beans.
- I serve with pepper fish
Plantains are commonly used in West and Central Africa (Cameroon & DR Congo), Central America, the Caribbean Islands and northern, coastal parts of South America (Colombia, Venezuela, etc.). This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. Black-eyed beans, palm oil and plantains make up this incredibly tasty, easy-to-make, one-pot meal. Get the best Home made Nigerian food where ever you are in Lagos directly from Beans and boiled plantain porridge well prepared with beans, plantain, seasoning, palm oil, onion, pepper, etc. Trouvez des images de stock de Nigerian Bean Pottage Ewe Agoyin Plantain en HD et des millions d'autres photos, illustrations et images vectorielles de stock libres de droits dans la collection Shutterstock.
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