Flavourful Egg and Vegetable Wrap
Flavourful Egg and Vegetable Wrap

Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, flavourful egg and vegetable wrap. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Flavourful Egg and Vegetable Wrap is one of the most well liked of current trending meals on earth. It’s easy, it is quick, it tastes delicious. It is appreciated by millions daily. They’re fine and they look fantastic. Flavourful Egg and Vegetable Wrap is something which I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have flavourful egg and vegetable wrap using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Flavourful Egg and Vegetable Wrap:
  1. Prepare 3 large tortillas
  2. Take 3 leaves lettuce
  3. Get 1 medium carrot
  4. Make ready 1 small onion (I used white but purple is also fine)
  5. Take 1 clove garlic
  6. Take 1/2 medium cucumber
  7. Prepare 1 small bell pepper (I used green but any colour is fine)
  8. Get 2 large tomatoes
  9. Take 3/4 cup shredded cabbage
  10. Get 2 and 1/2 tbsp tomato ketchup + more for assembling
  11. Prepare 2 and1/2 tbsp salad cream or mayonnaise + more for assembling
  12. Take to taste Salt,
  13. Make ready The juice of 1 medium sized lemon
  14. Get 3 and 1/2 tbsp vegetable oil
  15. Prepare 2 hard boiled medium sized eggs or cooked beef or chicken
Steps to make Flavourful Egg and Vegetable Wrap:
  1. Prep the vegetables by washing them thoroughly in salted water. Grate the carrot, remove the seeds and dice the tomatoes and bell pepper. Cut up the onions as well and finely dice the garlic or press if you have a garlic press. Put all these in separate bowls (preferably). Mix the cucumber and garlic together at this point to make handling easier.
  2. Next, pour about a tsp each of both lemon juice and oil on all the vegetables and salt to taste. After, leave for about 5 minutes and then strain all the vegetables except the lettuce so the wrap doesn't turn out soggy. Also in a separate bowl, mix the ketchup and cream or mayo until well combined.
  3. To assemble, (I assembled mine on my cutting board) microwave the tortillas for about 15 seconds to make them more flexible. Next, brush about 1 and 1/2 tbsp of the ketchup and cream mixture all over the tortilla.
  4. Then put 1 lettuce in the middle of the tortilla and next pour on a generous amount of cabbage, then tomatoes, followed by half of the eggs/beef/chicken and carrots, then cucumber and garlic and finally some bell peppers and onions and more egg/beef/chicken (this is just the order I like to follow to give you the perfect bite but feel free to switch it up.) You can add fries too. To finish, drizzle on some extra tomato ketchup and salad cream or mayo.
  5. Then, fold up the wrap by folding the two edges facing you onto the filling, turning the cutting board and then rolling the wrap to form a log, add extra ketchup and cream mixture to help the wrap to stick if necessary. Lastly heat up a non-stick pan on medium low heat and char in the pan for a few seconds, turning frequently to avoid burning. Enjoy!

So that is going to wrap it up with this special food flavourful egg and vegetable wrap recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!